Custard apple vs. Wakame — In-Depth Nutrition Comparison
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A recap on differences between custard apple and wakame
- Custard apple is higher in vitamin C, vitamin B6, and potassium, yet wakame is higher in magnesium, iron, calcium, vitamin B5, vitamin B2, and phosphorus.
- Wakame covers your daily sodium needs 38% more than custard apple.
- Custard apple contains 111 times more vitamin B6 than wakame. While custard apple contains 0.221mg of vitamin B6, wakame contains only 0.002mg.
- The amount of sodium in custard apple is lower.
Food varieties used in this article are Custard-apple, (bullock's-heart), raw and Seaweed, wakame, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +664% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +494.4% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +207% |
| Contains more PhosphorusPhosphorus | +281% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +540% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +10950% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +220% |
| Contains more Vitamin B5Vitamin B5 | +416.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.4mg | 61% | |
| Folate | 196µg | 49% | |
| Sodium | 4mg | 872mg | 38% |
| Copper | 0.284mg | 32% | |
| Magnesium | 18mg | 107mg | 21% |
| Vitamin C | 19.2mg | 3mg | 18% |
| Iron | 0.71mg | 2.18mg | 18% |
| Vitamin B6 | 0.221mg | 0.002mg | 17% |
| Calcium | 30mg | 150mg | 12% |
| Vitamin B5 | 0.135mg | 0.697mg | 11% |
| Vitamin B2 | 0.1mg | 0.23mg | 10% |
| Potassium | 382mg | 50mg | 10% |
| Phosphorus | 21mg | 80mg | 8% |
| Fiber | 2.4g | 0.5g | 8% |
| Vitamin B3 | 0.5mg | 1.6mg | 7% |
| Vitamin E | 1mg | 7% | |
| Carbs | 25.2g | 9.14g | 5% |
| Vitamin K | 5.3µg | 4% | |
| Zinc | 0.38mg | 3% | |
| Choline | 13.9mg | 3% | |
| Protein | 1.7g | 3.03g | 3% |
| Calories | 101kcal | 45kcal | 3% |
| Vitamin B1 | 0.08mg | 0.06mg | 2% |
| Vitamin A | 2µg | 18µg | 2% |
| Selenium | 0.7µg | 1% | |
| Polyunsaturated fat | 0.218g | 1% | |
| Fats | 0.6g | 0.64g | 0% |
| Net carbs | 22.8g | 8.64g | N/A |
| Sugar | 0.65g | N/A | |
| Saturated fat | 0.231g | 0.13g | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.007mg | 0.035mg | 0% |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.037mg | 0.112mg | 0% |
| Methionine | 0.004mg | 0.063mg | 0% |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +175.7% |
| Contains more ProteinProtein | +78.2% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +620% |
~equal in
Fats
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.218 g
| Contains less Sat. FatSaturated fat | -43.7% |
