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Custard apple vs. Yeast — In-Depth Nutrition Comparison

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Differences between custard apple and yeast

  • Custard apple has more vitamin C, while yeast has more vitamin B1, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, iron, and potassium.
  • Yeast's daily need coverage for vitamin B1 is 909% higher.
  • Yeast contains 64 times less vitamin C than custard apple. Custard apple contains 19.2mg of vitamin C, while yeast contains 0.3mg.

The food types used in this comparison are Custard-apple, (bullock's-heart), raw and Leavening agents, yeast, baker's, active dry.

Infographic

Custard apple vs Yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 9% 34% 27% 0% 0% 9% 0.52% 0% 0%
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains less SodiumSodium -92.2%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +150%
Contains more IronIron +205.6%
Contains more PhosphorusPhosphorus +2933.3%
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 0.67% 0% 0% 20% 23% 9.4% 8.1% 51% 0% 0% 0% 0%
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +6300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13637.5%
Contains more Vitamin B2Vitamin B2 +3900%
Contains more Vitamin B3Vitamin B3 +7940%
Contains more Vitamin B5Vitamin B5 +9900%
Contains more Vitamin B6Vitamin B6 +578.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 72%
Protein: 1.7 g
Fats: 0.6 g
Carbs: 25.2 g
Water: 71.5 g
Other: 1 g
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more WaterWater +1307.5%
Contains more ProteinProtein +2278.8%
Contains more FatsFats +1168.3%
Contains more CarbsCarbs +63.6%
Contains more OtherOther +465%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.231 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard apple Yeast
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Custard apple Yeast DV% diff.
Vitamin B1 0.08mg 10.99mg 909%
Folate 2340µg 585%
Vitamin B2 0.1mg 4mg 300%
Vitamin B5 0.135mg 13.5mg 267%
Vitamin B3 0.5mg 40.2mg 248%
Vitamin B6 0.221mg 1.5mg 98%
Fiber 2.4g 26.9g 98%
Phosphorus 21mg 637mg 88%
Protein 1.7g 40.44g 77%
Zinc 7.94mg 72%
Copper 0.436mg 48%
Vitamin C 19.2mg 0.3mg 21%
Iron 0.71mg 2.17mg 18%
Potassium 382mg 955mg 17%
Selenium 7.9µg 14%
Manganese 0.312mg 14%
Monounsaturated fat 4.309g 11%
Calories 101kcal 325kcal 11%
Fats 0.6g 7.61g 11%
Magnesium 18mg 54mg 9%
Choline 32mg 6%
Carbs 25.2g 41.22g 5%
Saturated fat 0.231g 1.001g 4%
Vitamin B12 0µg 0.07µg 3%
Sodium 4mg 51mg 2%
Net carbs 22.8g 14.32g N/A
Calcium 30mg 30mg 0%
Vitamin A 2µg 0µg 0%
Vitamin K 0.4µg 0%
Polyunsaturated fat 0.017g 0%
Tryptophan 0.007mg 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 0.037mg 3.28mg 0%
Methionine 0.004mg 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard apple Yeast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Custard apple
566%
Yeast
Minerals Daily Need Coverage Score
9%
Custard apple
94%
Yeast

Comparison summary

Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Custard apple
Custard apple is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Custard apple
Custard apple contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Custard apple
Custard apple is lower in Saturated fat (difference - 0.77g)
Which food is cheaper?
Custard apple
Custard apple is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171725/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.