Custard vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between custard and avocadoes?
- Custard is higher in vitamin B12 and calcium, yet avocadoes are higher in fiber, folate, copper, vitamin K, vitamin B6, vitamin B5, and vitamin E.
- Avocadoes' daily need coverage for fiber is 27% more.
- The amount of cholesterol in avocadoes is lower.
We used Egg custards, dry mix, prepared with whole milk and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1058.3% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +81.3% |
| Contains more PotassiumPotassium | +134.3% |
| Contains more IronIron | +61.8% |
| Contains more CopperCopper | +533.3% |
| Contains more ZincZinc | +25.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +642.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +9900% |
| Contains more Vitamin EVitamin E | +3350% |
| Contains more Vitamin B3Vitamin B3 | +1216.7% |
| Contains more Vitamin B5Vitamin B5 | +98.7% |
| Contains more Vitamin B6Vitamin B6 | +301.6% |
| Contains more Vitamin KVitamin K | +10400% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +20.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 6.7g | 27% |
| Monounsaturated fat | 1.127g | 9.799g | 22% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Copper | 0.03mg | 0.19mg | 18% |
| Folate | 9µg | 81µg | 18% |
| Vitamin K | 0.2µg | 21µg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Fats | 4g | 14.66g | 16% |
| Vitamin B6 | 0.064mg | 0.257mg | 15% |
| Vitamin B5 | 0.699mg | 1.389mg | 14% |
| Calcium | 139mg | 12mg | 13% |
| Vitamin E | 0.06mg | 2.07mg | 13% |
| Vitamin C | 0.1mg | 10mg | 11% |
| Phosphorus | 130mg | 52mg | 11% |
| Vitamin B3 | 0.132mg | 1.738mg | 10% |
| Polyunsaturated fat | 0.312g | 1.816g | 10% |
| Selenium | 6µg | 0.4µg | 10% |
| Potassium | 207mg | 485mg | 8% |
| Vitamin B2 | 0.22mg | 0.13mg | 7% |
| Manganese | 0.007mg | 0.142mg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 7µg | 5% |
| Protein | 3.99g | 2g | 4% |
| Sodium | 84mg | 7mg | 3% |
| Carbs | 17.6g | 8.53g | 3% |
| Magnesium | 16mg | 29mg | 3% |
| Iron | 0.34mg | 0.55mg | 3% |
| Calories | 122kcal | 160kcal | 2% |
| Vitamin B1 | 0.061mg | 0.067mg | 1% |
| Zinc | 0.51mg | 0.64mg | 1% |
| Net carbs | 17.6g | 1.83g | N/A |
| Sugar | 4.82g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Choline | 11.8mg | 14.2mg | 0% |
| Saturated fat | 2.032g | 2.126g | 0% |
| Tryptophan | 0.082mg | 0.025mg | 0% |
| Threonine | 0.192mg | 0.073mg | 0% |
| Isoleucine | 0.207mg | 0.084mg | 0% |
| Leucine | 0.337mg | 0.143mg | 0% |
| Lysine | 0.214mg | 0.132mg | 0% |
| Methionine | 0.091mg | 0.038mg | 0% |
| Phenylalanine | 0.173mg | 0.097mg | 0% |
| Valine | 0.233mg | 0.107mg | 0% |
| Histidine | 0.092mg | 0.049mg | 0% |
| Fructose | 0g | 0.12g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.5% |
| Contains more CarbsCarbs | +106.3% |
| Contains more FatsFats | +266.5% |
| Contains more OtherOther | +64.6% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +769.5% |
| Contains more Poly. FatPolyunsaturated fat | +482.1% |
~equal in
Saturated fat
~2.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Maltose
~0g
