Custard vs. Beans — In-Depth Nutrition Comparison
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How are custard and beans different?
- Custard is higher in vitamin B12, vitamin B2, calcium, and vitamin D; however, beans are richer in fiber, copper, zinc, and vitamin B1.
- Daily need coverage for fiber for beans is 22% higher.
- Beans have less cholesterol.
Egg custards, dry mix, prepared with whole milk and Beans, baked, canned, no salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178% |
| Contains more IronIron | +17.2% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +33.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +43% |
| Contains more CopperCopper | +586.7% |
| Contains more ZincZinc | +174.5% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +940% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +145.9% |
| Contains more Vitamin B3Vitamin B3 | +225.8% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +161% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Fiber | 0g | 5.5g | 22% |
| Copper | 0.03mg | 0.206mg | 20% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B5 | 0.699mg | 14% | |
| Vitamin B2 | 0.22mg | 0.06mg | 12% |
| Calcium | 139mg | 50mg | 9% |
| Saturated fat | 2.032g | 0.103g | 9% |
| Zinc | 0.51mg | 1.4mg | 8% |
| Vitamin B1 | 0.061mg | 0.15mg | 7% |
| Fats | 4g | 0.4g | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 5µg | 5% |
| Vitamin B6 | 0.064mg | 0.13mg | 5% |
| Phosphorus | 130mg | 104mg | 4% |
| Sodium | 84mg | 1mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Choline | 11.8mg | 30.8mg | 3% |
| Potassium | 207mg | 296mg | 3% |
| Monounsaturated fat | 1.127g | 0.035g | 3% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Selenium | 6µg | 4.5µg | 3% |
| Protein | 3.99g | 4.8g | 2% |
| Vitamin B3 | 0.132mg | 0.43mg | 2% |
| Vitamin K | 0.2µg | 0.8µg | 1% |
| Polyunsaturated fat | 0.312g | 0.172g | 1% |
| Calories | 122kcal | 105kcal | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Iron | 0.34mg | 0.29mg | 1% |
| Carbs | 17.6g | 20.49g | 1% |
| Net carbs | 17.6g | 14.99g | N/A |
| Sugar | 4.82g | 7.78g | N/A |
| Manganese | 0.007mg | 0% | |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more ProteinProtein | +20.3% |
| Contains more CarbsCarbs | +16.4% |
| Contains more OtherOther | +78.1% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3120% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -94.9% |
