Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Custard vs. Brown sugar — In-Depth Nutrition Comparison

Compare

The main differences between custard and brown sugar

  • Brown sugar contains less vitamin B12, phosphorus, vitamin B2, vitamin B5, selenium, vitamin D, vitamin A, and calcium than custard.
  • Daily need coverage for vitamin B12 for custard is 22% higher.
  • Brown sugar has a higher glycemic index than custard.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Sugars, brown.

Infographic

Custard vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more MagnesiumMagnesium +77.8%
Contains more CalciumCalcium +67.5%
Contains more PotassiumPotassium +55.6%
Contains more ZincZinc +1600%
Contains more PhosphorusPhosphorus +3150%
Contains more SeleniumSelenium +400%
Contains more IronIron +108.8%
Contains more CopperCopper +56.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +814.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
13
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B5Vitamin B5 +429.5%
Contains more Vitamin B6Vitamin B6 +56.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +413%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +3225%
Contains more FatsFats +∞%
Contains more WaterWater +5381.3%
Contains more OtherOther +113.3%
Contains more CarbsCarbs +457.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Brown sugar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Brown sugar DV% diff.
Carbs 17.6g 98.09g 27%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 4mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0mg 17%
Calories 122kcal 380kcal 13%
Vitamin B5 0.699mg 0.132mg 11%
Saturated fat 2.032g 0g 9%
Selenium 6µg 1.2µg 9%
Protein 3.99g 0.12g 8%
Fats 4g 0g 6%
Vitamin D 47IU 0IU 6%
Calcium 139mg 83mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Vitamin B1 0.061mg 0mg 5%
Iron 0.34mg 0.71mg 5%
Zinc 0.51mg 0.03mg 4%
Monounsaturated fat 1.127g 0g 3%
Sodium 84mg 28mg 2%
Magnesium 16mg 9mg 2%
Polyunsaturated fat 0.312g 0g 2%
Folate 9µg 1µg 2%
Vitamin B6 0.064mg 0.041mg 2%
Choline 11.8mg 2.3mg 2%
Manganese 0.007mg 0.064mg 2%
Copper 0.03mg 0.047mg 2%
Potassium 207mg 133mg 2%
Fructose 0g 1.11g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 98.09g N/A
Sugar 4.82g 97.02g N/A
Vitamin E 0.06mg 0mg 0%
Vitamin B3 0.132mg 0.11mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Brown sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
2%
Brown sugar
Minerals Daily Need Coverage Score
21%
Custard
11%
Brown sugar

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 92.2g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Brown sugar
Brown sugar is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Brown sugar
Brown sugar contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Brown sugar
Brown sugar is lower in Saturated fat (difference - 2.032g)
Which food is cheaper?
Brown sugar
Brown sugar is cheaper (difference - $1.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.