Custard vs. Butterscotch — In-Depth Nutrition Comparison
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Significant differences between custard and butterscotch
- Custard is richer than butterscotch in vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, vitamin D, and potassium.
- Custard covers your daily vitamin B12 needs 22% more than butterscotch.
- Butterscotch is lower in cholesterol.
- Butterscotch has a higher glycemic index (60) than custard (35).
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Candies, butterscotch.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +3375% |
| Contains more PotassiumPotassium | +6800% |
| Contains more IronIron | +3300% |
| Contains more CopperCopper | +2900% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +12900% |
| Contains less SodiumSodium | -78.5% |
| Contains more ManganeseManganese | +600% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
| Contains more Vitamin B2Vitamin B2 | +1275% |
| Contains more Vitamin B3Vitamin B3 | +6500% |
| Contains more Vitamin B5Vitamin B5 | +17375% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1375% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
| Contains more ProteinProtein | +13200% |
| Contains more FatsFats | +21.2% |
| Contains more WaterWater | +1299% |
| Contains more CarbsCarbs | +413.6% |
~equal in
Other
~1.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
| Contains more Mono. FatMonounsaturated fat | +33.4% |
| Contains more Poly. FatPolyunsaturated fat | +155.7% |
~equal in
Saturated fat
~2.065g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 17.6g | 90.4g | 24% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 130mg | 1mg | 18% |
| Vitamin B2 | 0.22mg | 0.016mg | 16% |
| Vitamin B5 | 0.699mg | 0.004mg | 14% |
| Cholesterol | 51mg | 9mg | 14% |
| Calcium | 139mg | 4mg | 14% |
| Calories | 122kcal | 391kcal | 13% |
| Sodium | 84mg | 391mg | 13% |
| Selenium | 6µg | 0.6µg | 10% |
| Protein | 3.99g | 0.03g | 8% |
| Vitamin D | 47IU | 0IU | 6% |
| Potassium | 207mg | 3mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Vitamin B1 | 0.061mg | 0.012mg | 4% |
| Zinc | 0.51mg | 0.09mg | 4% |
| Iron | 0.34mg | 0.01mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Vitamin A | 52µg | 28µg | 3% |
| Copper | 0.03mg | 0.001mg | 3% |
| Folate | 9µg | 0µg | 2% |
| Choline | 11.8mg | 0.8mg | 2% |
| Polyunsaturated fat | 0.312g | 0.122g | 1% |
| Monounsaturated fat | 1.127g | 0.845g | 1% |
| Fats | 4g | 3.3g | 1% |
| Vitamin B3 | 0.132mg | 0.002mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 90.4g | N/A |
| Sugar | 4.82g | 80.46g | N/A |
| Vitamin E | 0.06mg | 0.09mg | 0% |
| Manganese | 0.007mg | 0.001mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 2.032g | 2.065g | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
1%
Minerals Daily Need Coverage Score
21%
6%
Comparison summary
Which food is lower in Sugar?
Custard is lower in Sugar (difference - 75.64g)
Which food contains less Sodium?
Custard contains less Sodium (difference - 307mg)
Which food is lower in Saturated fat?
Custard is lower in Saturated fat (difference - 0.033g)
Which food is lower in glycemic index?
Custard is lower in glycemic index (difference - 25)
Which food is cheaper?
Custard is cheaper (difference - $0.9)
Which food is richer in minerals?
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch is lower in Cholesterol (difference - 42mg)