Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Gumdrop

Custard vs. Gumdrop — In-Depth Nutrition Comparison

Compare

What are the main differences between Custard and Gumdrop?

  • Gumdrop has less Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, Vitamin D, and Potassium than Custard.
  • Custard's daily need coverage for Vitamin B12 is 22% higher.

We used Egg custards, dry mix, prepared with whole milk and Candies, gumdrops, starch jelly pieces types in this comparison.

Infographic

Custard vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Gumdrop
Gumdrop
Contains more Calcium +4533.3%
Contains more Magnesium +1500%
Contains more Phosphorus +12900%
Contains more Potassium +4040%
Contains more Zinc +∞%
Contains more Copper +150%
Contains more Selenium +650%
Contains more Iron +17.6%
Contains less Sodium -47.6%
Contains more Manganese +42.9%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +4533.3%
Contains more Magnesium +1500%
Contains more Phosphorus +12900%
Contains more Potassium +4040%
Contains more Zinc +∞%
Contains more Copper +150%
Contains more Selenium +650%
Contains more Iron +17.6%
Contains less Sodium -47.6%
Contains more Manganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
12
:
0
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +916.7%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +1220%
Contains more Vitamin B5 +5725%
Contains more Vitamin B6 +1180%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +916.7%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B3 +1220%
Contains more Vitamin B5 +5725%
Contains more Vitamin B6 +1180%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7245%
Contains more Other +860%
Contains more Carbs +461.9%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +7245%
Contains more Other +860%
Contains more Carbs +461.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Gumdrop Opinion
Net carbs 17.6g 98.8g Gumdrop
Protein 3.99g 0g Custard
Fats 4g 0g Custard
Carbs 17.6g 98.9g Gumdrop
Calories 122kcal 396kcal Gumdrop
Sugar 4.82g 58.97g Custard
Fiber 0g 0.1g Gumdrop
Calcium 139mg 3mg Custard
Iron 0.34mg 0.4mg Gumdrop
Magnesium 16mg 1mg Custard
Phosphorus 130mg 1mg Custard
Potassium 207mg 5mg Custard
Sodium 84mg 44mg Gumdrop
Zinc 0.51mg 0mg Custard
Copper 0.03mg 0.012mg Custard
Manganese 0.007mg 0.01mg Gumdrop
Selenium 6µg 0.8µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.006mg Custard
Vitamin B2 0.22mg 0.013mg Custard
Vitamin B3 0.132mg 0.01mg Custard
Vitamin B5 0.699mg 0.012mg Custard
Vitamin B6 0.064mg 0.005mg Custard
Folate 9µg 0µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Gumdrop
Saturated Fat 2.032g 0g Gumdrop
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0g Custard
Polyunsaturated fat 0.312g 0g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Gumdrop
Gumdrop vs Jelly bean
Jelly bean
Gumdrop
Gumdrop vs Kit Kat
Kit Kat
Gumdrop
Gumdrop vs Marshmallow
Marshmallow

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
1%
Gumdrop
Minerals Daily Need Coverage Score
21%
Custard
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 2.032g)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 54.15g)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 43)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.1)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.