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  6. Custard vs. Cassava

Custard vs. Cassava — In-Depth Nutrition Comparison

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The main differences between custard and cassava

  • Custard has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium; however, cassava has more vitamin C and manganese.
  • Daily need coverage for vitamin C for cassava is 23% higher.
  • Cassava is lower in cholesterol.
  • Cassava has a higher glycemic index than custard.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Cassava, raw.

Infographic

Custard vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more CalciumCalcium +768.8%
Contains more IronIron +25.9%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +381.5%
Contains more SeleniumSelenium +757.1%
Contains more MagnesiumMagnesium +31.3%
Contains more PotassiumPotassium +30.9%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +5385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +5100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +358.3%
Contains more Vitamin B5Vitamin B5 +553.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +20500%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B1Vitamin B1 +42.6%
Contains more Vitamin B3Vitamin B3 +547%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +850%
Contains more FolateFolate +200%
Contains more CholineCholine +100.8%

All nutrients comparison - raw data values

Nutrient Custard Cassava DV% diff.
Vitamin C 0.1mg 20.6mg 23%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Manganese 0.007mg 0.384mg 16%
Phosphorus 130mg 27mg 15%
Vitamin B2 0.22mg 0.048mg 13%
Calcium 139mg 16mg 12%
Vitamin B5 0.699mg 0.107mg 12%
Selenium 6µg 0.7µg 10%
Saturated fat 2.032g 0.074g 9%
Copper 0.03mg 0.1mg 8%
Fiber 0g 1.8g 7%
Carbs 17.6g 38.06g 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 1µg 6%
Vitamin D 1.2µg 0µg 6%
Fats 4g 0.28g 6%
Vitamin B3 0.132mg 0.854mg 5%
Protein 3.99g 1.36g 5%
Folate 9µg 27µg 5%
Monounsaturated fat 1.127g 0.075g 3%
Sodium 84mg 14mg 3%
Choline 11.8mg 23.7mg 2%
Vitamin B6 0.064mg 0.088mg 2%
Polyunsaturated fat 0.312g 0.048g 2%
Calories 122kcal 160kcal 2%
Vitamin B1 0.061mg 0.087mg 2%
Zinc 0.51mg 0.34mg 2%
Potassium 207mg 271mg 2%
Vitamin E 0.06mg 0.19mg 1%
Vitamin K 0.2µg 1.9µg 1%
Iron 0.34mg 0.27mg 1%
Magnesium 16mg 21mg 1%
Net carbs 17.6g 36.26g N/A
Sugar 4.82g 1.7g N/A
Tryptophan 0.082mg 0.019mg 0%
Threonine 0.192mg 0.028mg 0%
Isoleucine 0.207mg 0.027mg 0%
Leucine 0.337mg 0.039mg 0%
Lysine 0.214mg 0.044mg 0%
Methionine 0.091mg 0.011mg 0%
Phenylalanine 0.173mg 0.026mg 0%
Valine 0.233mg 0.035mg 0%
Histidine 0.092mg 0.02mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +193.4%
Contains more FatsFats +1328.6%
Contains more WaterWater +23.1%
Contains more OtherOther +54.8%
Contains more CarbsCarbs +116.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +1402.7%
Contains more Poly. FatPolyunsaturated fat +550%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.