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  6. Custard vs. Chewing gum

Custard vs. Chewing gum — In-Depth Nutrition Comparison

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Summary of differences between Custard and Chewing gum

  • Custard has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B5, Calcium, Selenium, and Vitamin D, while Chewing gum has more Fiber.
  • Custard covers your daily need of Vitamin B12 22% more than Chewing gum.
  • The amount of Cholesterol in Chewing gum is lower.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Chewing gum.

Infographic

Custard vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
9
:
1
Chewing gum
Chewing gum
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10250%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Contains less Sodium -98.8%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Chewing gum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 1% 1% 0% 0% 0% 4%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +10250%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +900%
Contains less Sodium -98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
12
:
0
Chewing gum
Chewing gum
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Chewing gum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
4
:
1
Chewing gum
Chewing gum
Contains more Protein +∞%
Contains more Fats +1233.3%
Contains more Water +2725%
Contains more Other +140%
Contains more Carbs +449.4%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Chewing gum
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more Protein +∞%
Contains more Fats +1233.3%
Contains more Water +2725%
Contains more Other +140%
Contains more Carbs +449.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Chewing gum
Chewing gum
Contains more Monounsaturated Fat +1326.6%
Contains more Polyunsaturated fat +127.7%
Contains less Saturated Fat -97.9%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Chewing gum
16% 31% 53%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.079 g
Polyunsaturated fat: 0.137 g
Contains more Monounsaturated Fat +1326.6%
Contains more Polyunsaturated fat +127.7%
Contains less Saturated Fat -97.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Chewing gum
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Custard Chewing gum Opinion
Net carbs 17.6g 94.3g Chewing gum
Protein 3.99g 0g Custard
Fats 4g 0.3g Custard
Carbs 17.6g 96.7g Chewing gum
Calories 122kcal 360kcal Chewing gum
Sugar 4.82g 66.08g Custard
Fiber 0g 2.4g Chewing gum
Calcium 139mg 0mg Custard
Iron 0.34mg 0mg Custard
Magnesium 16mg 0mg Custard
Phosphorus 130mg 0mg Custard
Potassium 207mg 2mg Custard
Sodium 84mg 1mg Chewing gum
Zinc 0.51mg 0mg Custard
Copper 0.03mg 0mg Custard
Manganese 0.007mg 0mg Custard
Selenium 6µg 0.6µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0mg Custard
Vitamin B2 0.22mg 0mg Custard
Vitamin B3 0.132mg 0mg Custard
Vitamin B5 0.699mg 0mg Custard
Vitamin B6 0.064mg 0mg Custard
Folate 9µg 0µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Chewing gum
Saturated Fat 2.032g 0.042g Chewing gum
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.079g Custard
Polyunsaturated fat 0.312g 0.137g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Chewing gum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
0%
Chewing gum
Minerals Daily Need Coverage Score
21%
Custard
0%
Chewing gum

Comparison summary

Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 61.26g)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food contains less Sodium?
Chewing gum
Chewing gum contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
Chewing gum
Chewing gum is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Chewing gum
Chewing gum is lower in Saturated Fat (difference - 1.99g)
Which food is lower in glycemic index?
Chewing gum
Chewing gum is lower in glycemic index (difference - 35)
Which food is cheaper?
Chewing gum
Chewing gum is cheaper (difference - $0.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.