Custard vs. Croissant — In-Depth Nutrition Comparison
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How are custard and croissant different?
- Custard is higher in vitamin B12; however, croissant is richer in selenium, vitamin B1, iron, folate, manganese, vitamin B3, and vitamin A.
- Daily need coverage for saturated fat for croissant is 48% higher.
- Custard contains 3 times more vitamin B12 than croissant. While custard contains 0.52µg of vitamin B12, croissant contains only 0.16µg.
- Custard has less sodium.
- Custard has a lower glycemic index (35) than croissant (56).
Egg custards, dry mix, prepared with whole milk and Croissants, butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +275.7% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -82% |
| Contains more IronIron | +497.1% |
| Contains more CopperCopper | +166.7% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +4614.3% |
| Contains more SeleniumSelenium | +278.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +225% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +296.2% |
| Contains more Vitamin EVitamin E | +1300% |
| Contains more Vitamin B1Vitamin B1 | +536.1% |
| Contains more Vitamin B3Vitamin B3 | +1557.6% |
| Contains more Vitamin B5Vitamin B5 | +23.2% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +877.8% |
| Contains more CholineCholine | +228.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.032g | 11.659g | 44% |
| Selenium | 6µg | 22.7µg | 30% |
| Vitamin B1 | 0.061mg | 0.388mg | 27% |
| Fats | 4g | 21g | 26% |
| Iron | 0.34mg | 2.03mg | 21% |
| Folate | 9µg | 88µg | 20% |
| Vitamin A | 52µg | 206µg | 17% |
| Sodium | 84mg | 467mg | 17% |
| Vitamin B12 | 0.52µg | 0.16µg | 15% |
| Manganese | 0.007mg | 0.33mg | 14% |
| Calories | 122kcal | 406kcal | 14% |
| Vitamin B3 | 0.132mg | 2.188mg | 13% |
| Monounsaturated fat | 1.127g | 5.525g | 11% |
| Fiber | 0g | 2.6g | 10% |
| Calcium | 139mg | 37mg | 10% |
| Carbs | 17.6g | 45.8g | 9% |
| Protein | 3.99g | 8.2g | 8% |
| Copper | 0.03mg | 0.08mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Polyunsaturated fat | 0.312g | 1.094g | 5% |
| Vitamin E | 0.06mg | 0.84mg | 5% |
| Cholesterol | 51mg | 67mg | 5% |
| Choline | 11.8mg | 38.8mg | 5% |
| Phosphorus | 130mg | 105mg | 4% |
| Potassium | 207mg | 118mg | 3% |
| Vitamin B5 | 0.699mg | 0.861mg | 3% |
| Vitamin B2 | 0.22mg | 0.241mg | 2% |
| Zinc | 0.51mg | 0.75mg | 2% |
| Vitamin K | 0.2µg | 1.8µg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 17.6g | 43.2g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Sugar | 4.82g | 11.26g | N/A |
| Vitamin B6 | 0.064mg | 0.058mg | 0% |
| Tryptophan | 0.082mg | 0.099mg | 0% |
| Threonine | 0.192mg | 0.284mg | 0% |
| Isoleucine | 0.207mg | 0.365mg | 0% |
| Leucine | 0.337mg | 0.623mg | 0% |
| Lysine | 0.214mg | 0.329mg | 0% |
| Methionine | 0.091mg | 0.175mg | 0% |
| Phenylalanine | 0.173mg | 0.416mg | 0% |
| Valine | 0.233mg | 0.41mg | 0% |
| Histidine | 0.092mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +216.6% |
| Contains more ProteinProtein | +105.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +160.2% |
| Contains more OtherOther | +87.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Mono. FatMonounsaturated fat | +390.2% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |
