Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Custard
  5. Compare
  6. Custard vs. Cumin

Custard vs. Cumin — In-Depth Nutrition Comparison

Compare

The main differences between Custard and Cumin

  • Custard contains less Iron, Manganese, Copper, Magnesium, Calcium, Phosphorus, Vitamin B1, Potassium, Fiber, and Zinc than Cumin.
  • Daily need coverage for Iron from Cumin is 825% higher.

Food types used in this article are Egg custards, dry mix, prepared with whole milk and Spices, cumin seed.

Infographic

Custard vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
2
:
8
Cumin
Cumin
Contains less Sodium -50%
Contains more Selenium +15.4%
Contains more Calcium +569.8%
Contains more Iron +19417.6%
Contains more Magnesium +2187.5%
Contains more Phosphorus +283.8%
Contains more Potassium +763.8%
Contains more Zinc +841.2%
Contains more Copper +2790%
Contains more Manganese +47514.3%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains less Sodium -50%
Contains more Selenium +15.4%
Contains more Calcium +569.8%
Contains more Iron +19417.6%
Contains more Magnesium +2187.5%
Contains more Phosphorus +283.8%
Contains more Potassium +763.8%
Contains more Zinc +841.2%
Contains more Copper +2790%
Contains more Manganese +47514.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
9
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +597.8%
Contains more Vitamin E +5450%
Contains more Vitamin C +7600%
Contains more Vitamin B1 +929.5%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +3368.9%
Contains more Vitamin B6 +579.7%
Contains more Folate +11.1%
Contains more Vitamin K +2600%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +597.8%
Contains more Vitamin E +5450%
Contains more Vitamin C +7600%
Contains more Vitamin B1 +929.5%
Contains more Vitamin B2 +48.6%
Contains more Vitamin B3 +3368.9%
Contains more Vitamin B6 +579.7%
Contains more Folate +11.1%
Contains more Vitamin K +2600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
1
:
4
Cumin
Cumin
Contains more Water +811.3%
Contains more Protein +346.4%
Contains more Fats +456.8%
Contains more Carbs +151.4%
Contains more Other +693.8%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Water +811.3%
Contains more Protein +346.4%
Contains more Fats +456.8%
Contains more Carbs +151.4%
Contains more Other +693.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
0
:
3
Cumin
Cumin
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +1145.8%
Contains more Polyunsaturated fat +951%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -24.5%
Contains more Monounsaturated Fat +1145.8%
Contains more Polyunsaturated fat +951%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Cumin
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Cumin Opinion
Net carbs 17.6g 33.74g Cumin
Protein 3.99g 17.81g Cumin
Fats 4g 22.27g Cumin
Carbs 17.6g 44.24g Cumin
Calories 122kcal 375kcal Cumin
Sugar 4.82g 2.25g Cumin
Fiber 0g 10.5g Cumin
Calcium 139mg 931mg Cumin
Iron 0.34mg 66.36mg Cumin
Magnesium 16mg 366mg Cumin
Phosphorus 130mg 499mg Cumin
Potassium 207mg 1788mg Cumin
Sodium 84mg 168mg Custard
Zinc 0.51mg 4.8mg Cumin
Copper 0.03mg 0.867mg Cumin
Manganese 0.007mg 3.333mg Cumin
Selenium 6µg 5.2µg Custard
Vitamin A 182IU 1270IU Cumin
Vitamin A RAE 52µg 64µg Cumin
Vitamin E 0.06mg 3.33mg Cumin
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 7.7mg Cumin
Vitamin B1 0.061mg 0.628mg Cumin
Vitamin B2 0.22mg 0.327mg Cumin
Vitamin B3 0.132mg 4.579mg Cumin
Vitamin B5 0.699mg Custard
Vitamin B6 0.064mg 0.435mg Cumin
Folate 9µg 10µg Cumin
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 5.4µg Cumin
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Cumin
Saturated Fat 2.032g 1.535g Cumin
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 14.04g Cumin
Polyunsaturated fat 0.312g 3.279g Cumin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Custard
Custard vs Mousse
Mousse
Custard
Custard vs Pudding
Pudding
Custard
Custard vs Rice pudding
Rice pudding
Cumin
Cumin vs Curry powder
Curry powder
Cumin
Cumin vs Fenugreek
Fenugreek
Cumin
Cumin vs Garlic powder
Garlic powder

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
51%
Cumin
Minerals Daily Need Coverage Score
21%
Custard
431%
Cumin

Comparison summary

Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 84mg)
Which food is cheaper?
Custard
Custard is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 2.57g)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 0.497g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.