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Custard vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between custard and glutinous rice

  • Custard has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, vitamin D, and potassium; however, glutinous rice is higher in manganese.
  • Custard covers your daily vitamin B12 needs 22% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Rice, white, glutinous, unenriched, cooked.

Infographic

Custard vs Glutinous rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +6850%
Contains more PotassiumPotassium +1970%
Contains more IronIron +142.9%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +1525%
Contains more CopperCopper +63.3%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +3642.9%
~equal in Selenium ~5.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +205%
Contains more Vitamin B2Vitamin B2 +1592.3%
Contains more Vitamin B5Vitamin B5 +225.1%
Contains more Vitamin B6Vitamin B6 +146.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +461.9%
Contains more Vitamin B3Vitamin B3 +119.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +97.5%
Contains more FatsFats +2005.3%
Contains more OtherOther +1271.4%
Contains more CarbsCarbs +19.8%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1510%
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Glutinous rice DV% diff.
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Phosphorus 130mg 8mg 17%
Vitamin B2 0.22mg 0.013mg 16%
Calcium 139mg 2mg 14%
Manganese 0.007mg 0.262mg 11%
Vitamin B5 0.699mg 0.215mg 10%
Saturated fat 2.032g 0.039g 9%
Fats 4g 0.19g 6%
Vitamin D 47IU 0IU 6%
Potassium 207mg 10mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Fiber 0g 1g 4%
Protein 3.99g 2.02g 4%
Vitamin B1 0.061mg 0.02mg 3%
Vitamin B6 0.064mg 0.026mg 3%
Sodium 84mg 5mg 3%
Iron 0.34mg 0.14mg 3%
Magnesium 16mg 5mg 3%
Monounsaturated fat 1.127g 0.07g 3%
Folate 9µg 1µg 2%
Copper 0.03mg 0.049mg 2%
Choline 11.8mg 2.1mg 2%
Polyunsaturated fat 0.312g 0.069g 2%
Calories 122kcal 97kcal 1%
Selenium 6µg 5.6µg 1%
Vitamin B3 0.132mg 0.29mg 1%
Zinc 0.51mg 0.41mg 1%
Carbs 17.6g 21.09g 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 20.09g N/A
Sugar 4.82g 0.05g N/A
Vitamin E 0.06mg 0.04mg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.082mg 0.023mg 0%
Threonine 0.192mg 0.072mg 0%
Isoleucine 0.207mg 0.087mg 0%
Leucine 0.337mg 0.167mg 0%
Lysine 0.214mg 0.073mg 0%
Methionine 0.091mg 0.047mg 0%
Phenylalanine 0.173mg 0.108mg 0%
Valine 0.233mg 0.123mg 0%
Histidine 0.092mg 0.047mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
3%
Glutinous rice
Minerals Daily Need Coverage Score
21%
Custard
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 79mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 1.993g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.