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  6. Custard vs. Glutinous rice

Custard vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between Custard and Glutinous rice

  • Custard has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Vitamin D, and Potassium, however, Glutinous rice is higher in Manganese.
  • Custard covers your daily Vitamin B12 needs 22% more than Glutinous rice.

Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Rice, white, glutinous, unenriched, cooked.

Infographic

Custard vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Glutinous rice
Glutinous rice
Contains more Calcium +6850%
Contains more Iron +142.9%
Contains more Magnesium +220%
Contains more Phosphorus +1525%
Contains more Potassium +1970%
Contains more Zinc +24.4%
Contains less Sodium -94%
Contains more Copper +63.3%
Contains more Manganese +3642.9%
Equal in Selenium - 5.6
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +6850%
Contains more Iron +142.9%
Contains more Magnesium +220%
Contains more Phosphorus +1525%
Contains more Potassium +1970%
Contains more Zinc +24.4%
Contains less Sodium -94%
Contains more Copper +63.3%
Contains more Manganese +3642.9%
Equal in Selenium - 5.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
11
:
1
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B5 +225.1%
Contains more Vitamin B6 +146.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +119.7%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +205%
Contains more Vitamin B2 +1592.3%
Contains more Vitamin B5 +225.1%
Contains more Vitamin B6 +146.2%
Contains more Folate +800%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B3 +119.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Glutinous rice
Glutinous rice
Contains more Protein +97.5%
Contains more Fats +2005.3%
Contains more Other +1271.4%
Contains more Carbs +19.8%
Equal in Water - 76.63
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +97.5%
Contains more Fats +2005.3%
Contains more Other +1271.4%
Contains more Carbs +19.8%
Equal in Water - 76.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +1510%
Contains more Polyunsaturated fat +352.2%
Contains less Saturated Fat -98.1%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +1510%
Contains more Polyunsaturated fat +352.2%
Contains less Saturated Fat -98.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Glutinous rice Opinion
Net carbs 17.6g 20.09g Glutinous rice
Protein 3.99g 2.02g Custard
Fats 4g 0.19g Custard
Carbs 17.6g 21.09g Glutinous rice
Calories 122kcal 97kcal Custard
Sugar 4.82g 0.05g Glutinous rice
Fiber 0g 1g Glutinous rice
Calcium 139mg 2mg Custard
Iron 0.34mg 0.14mg Custard
Magnesium 16mg 5mg Custard
Phosphorus 130mg 8mg Custard
Potassium 207mg 10mg Custard
Sodium 84mg 5mg Glutinous rice
Zinc 0.51mg 0.41mg Custard
Copper 0.03mg 0.049mg Glutinous rice
Manganese 0.007mg 0.262mg Glutinous rice
Selenium 6µg 5.6µg Custard
Vitamin A 182IU 0IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0.04mg Custard
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 0mg Custard
Vitamin B1 0.061mg 0.02mg Custard
Vitamin B2 0.22mg 0.013mg Custard
Vitamin B3 0.132mg 0.29mg Glutinous rice
Vitamin B5 0.699mg 0.215mg Custard
Vitamin B6 0.064mg 0.026mg Custard
Folate 9µg 1µg Custard
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0µg Custard
Tryptophan 0.082mg 0.023mg Custard
Threonine 0.192mg 0.072mg Custard
Isoleucine 0.207mg 0.087mg Custard
Leucine 0.337mg 0.167mg Custard
Lysine 0.214mg 0.073mg Custard
Methionine 0.091mg 0.047mg Custard
Phenylalanine 0.173mg 0.108mg Custard
Valine 0.233mg 0.123mg Custard
Histidine 0.092mg 0.047mg Custard
Cholesterol 51mg 0mg Glutinous rice
Saturated Fat 2.032g 0.039g Glutinous rice
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.07g Custard
Polyunsaturated fat 0.312g 0.069g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
3%
Glutinous rice
Minerals Daily Need Coverage Score
21%
Custard
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 4.77g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 1.993g)
Which food is cheaper?
Glutinous rice
Glutinous rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.