Custard vs. Groat — In-Depth Nutrition Comparison
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How are custard and groat different?
- Custard is richer in vitamin B12, while groat is higher in copper, manganese, magnesium, vitamin B3, fiber, phosphorus, iron, and zinc.
- Groat covers your daily need for copper, 119% more than custard.
- Groat is lower in cholesterol.
- Groat has a higher glycemic index (54) than custard (35).
Egg custards, dry mix, prepared with whole milk and Buckwheat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +672.2% |
| Contains more MagnesiumMagnesium | +1343.8% |
| Contains more PotassiumPotassium | +122.2% |
| Contains more IronIron | +547.1% |
| Contains more CopperCopper | +3566.7% |
| Contains more ZincZinc | +370.6% |
| Contains more PhosphorusPhosphorus | +166.9% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +18471.4% |
| Contains more SeleniumSelenium | +38.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +93.2% |
| Contains more Vitamin B3Vitamin B3 | +5218.2% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin B6Vitamin B6 | +228.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 1.1mg | 119% |
| Manganese | 0.007mg | 1.3mg | 56% |
| Magnesium | 16mg | 231mg | 51% |
| Vitamin B3 | 0.132mg | 7.02mg | 43% |
| Fiber | 0g | 10g | 40% |
| Phosphorus | 130mg | 347mg | 31% |
| Iron | 0.34mg | 2.2mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Protein | 3.99g | 13.25g | 19% |
| Carbs | 17.6g | 71.5g | 18% |
| Cholesterol | 51mg | 0mg | 17% |
| Zinc | 0.51mg | 2.4mg | 17% |
| Vitamin B2 | 0.22mg | 0.425mg | 16% |
| Calcium | 139mg | 18mg | 12% |
| Vitamin B6 | 0.064mg | 0.21mg | 11% |
| Vitamin B5 | 0.699mg | 1.233mg | 11% |
| Calories | 122kcal | 343kcal | 11% |
| Potassium | 207mg | 460mg | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Saturated fat | 2.032g | 0.741g | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Folate | 9µg | 30µg | 5% |
| Polyunsaturated fat | 0.312g | 1.039g | 5% |
| Selenium | 6µg | 8.3µg | 4% |
| Sodium | 84mg | 1mg | 4% |
| Vitamin B1 | 0.061mg | 0.101mg | 3% |
| Choline | 11.8mg | 2% | |
| Fats | 4g | 3.4g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 61.5g | N/A |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Monounsaturated fat | 1.127g | 1.04g | 0% |
| Tryptophan | 0.082mg | 0.192mg | 0% |
| Threonine | 0.192mg | 0.506mg | 0% |
| Isoleucine | 0.207mg | 0.498mg | 0% |
| Leucine | 0.337mg | 0.832mg | 0% |
| Lysine | 0.214mg | 0.672mg | 0% |
| Methionine | 0.091mg | 0.172mg | 0% |
| Phenylalanine | 0.173mg | 0.52mg | 0% |
| Valine | 0.233mg | 0.678mg | 0% |
| Histidine | 0.092mg | 0.309mg | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +17.6% |
| Contains more WaterWater | +653.3% |
| Contains more ProteinProtein | +232.1% |
| Contains more CarbsCarbs | +306.3% |
| Contains more OtherOther | +118.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +233% |
~equal in
Monounsaturated fat
~1.04g
