Custard vs. Hot sauce — In-Depth Nutrition Comparison
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How are custard and hot sauce different?
- Custard is richer in vitamin B12, phosphorus, calcium, vitamin B5, selenium, and vitamin B2, while hot sauce is higher in vitamin C.
- Hot sauce covers your daily need for sodium, 111% more than custard.
- Hot sauce is lower in cholesterol.
Egg custards, dry mix, prepared with whole milk and Sauce, ready-to-serve, pepper or hot types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +220% |
| Contains more CalciumCalcium | +1637.5% |
| Contains more PotassiumPotassium | +43.8% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +1081.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +41.2% |
| Contains more ManganeseManganese | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +550% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.4% |
| Contains more Vitamin B2Vitamin B2 | +168.3% |
| Contains more Vitamin B5Vitamin B5 | +535.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +74700% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B3Vitamin B3 | +92.4% |
| Contains more Vitamin B6Vitamin B6 | +145.3% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 2643mg | 111% |
| Vitamin C | 0.1mg | 74.8mg | 83% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 130mg | 11mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Calcium | 139mg | 8mg | 13% |
| Vitamin B5 | 0.699mg | 0.11mg | 12% |
| Selenium | 6µg | 0µg | 11% |
| Vitamin B2 | 0.22mg | 0.082mg | 11% |
| Saturated fat | 2.032g | 0.052g | 9% |
| Vitamin B6 | 0.064mg | 0.157mg | 7% |
| Protein | 3.99g | 0.51g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Calories | 122kcal | 11kcal | 6% |
| Vitamin D | 47IU | 6% | |
| Fats | 4g | 0.37g | 6% |
| Vitamin A | 52µg | 8µg | 5% |
| Carbs | 17.6g | 1.75g | 5% |
| Zinc | 0.51mg | 0.11mg | 4% |
| Monounsaturated fat | 1.127g | 0.03g | 3% |
| Magnesium | 16mg | 5mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Potassium | 207mg | 144mg | 2% |
| Manganese | 0.007mg | 0.049mg | 2% |
| Iron | 0.34mg | 0.48mg | 2% |
| Vitamin B1 | 0.061mg | 0.036mg | 2% |
| Vitamin B3 | 0.132mg | 0.254mg | 1% |
| Polyunsaturated fat | 0.312g | 0.196g | 1% |
| Folate | 9µg | 6µg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 17.6g | 1.45g | N/A |
| Sugar | 4.82g | 1.26g | N/A |
| Copper | 0.03mg | 0.028mg | 0% |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Tryptophan | 0.082mg | 0.007mg | 0% |
| Threonine | 0.192mg | 0.019mg | 0% |
| Isoleucine | 0.207mg | 0.017mg | 0% |
| Leucine | 0.337mg | 0.027mg | 0% |
| Lysine | 0.214mg | 0.023mg | 0% |
| Methionine | 0.091mg | 0.006mg | 0% |
| Phenylalanine | 0.173mg | 0.016mg | 0% |
| Valine | 0.233mg | 0.022mg | 0% |
| Histidine | 0.092mg | 0.01mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +682.4% |
| Contains more FatsFats | +981.1% |
| Contains more CarbsCarbs | +905.7% |
| Contains more WaterWater | +22.5% |
| Contains more OtherOther | +669.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3656.7% |
| Contains more Poly. FatPolyunsaturated fat | +59.2% |
| Contains less Sat. FatSaturated fat | -97.4% |
