Custard vs. Kung Pao chicken — In-Depth Nutrition Comparison
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How are custard and kung Pao chicken different?
- Custard is higher in vitamin B12, vitamin B2, and calcium; however, kung Pao chicken is richer in vitamin A, vitamin B3, vitamin B6, vitamin K, and manganese.
- Daily need coverage for vitamin A for kung Pao chicken is 22% higher.
- Custard contains 7 times more calcium than kung Pao chicken. While custard contains 139mg of calcium, kung Pao chicken contains only 20mg.
- Kung Pao chicken has less cholesterol.
- Custard has a lower glycemic index (35) than kung Pao chicken (55).
Egg custards, dry mix, prepared with whole milk and Restaurant, Chinese, kung pao chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +595% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -79.1% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +123.5% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +3557.1% |
| Contains more SeleniumSelenium | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.6% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +372.7% |
| Contains more Vitamin CVitamin C | +7000% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B3Vitamin B3 | +1988.6% |
| Contains more Vitamin B6Vitamin B6 | +279.7% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +77.8% |
| Contains more CholineCholine | +216.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.312g | 3.02g | 18% |
| Vitamin B12 | 0.52µg | 0.11µg | 17% |
| Vitamin B3 | 0.132mg | 2.757mg | 16% |
| Sodium | 84mg | 402mg | 14% |
| Vitamin B6 | 0.064mg | 0.243mg | 14% |
| Vitamin B2 | 0.22mg | 0.055mg | 13% |
| Calcium | 139mg | 20mg | 12% |
| Protein | 3.99g | 9.76g | 12% |
| Manganese | 0.007mg | 0.256mg | 11% |
| Vitamin K | 0.2µg | 13.6µg | 11% |
| Cholesterol | 51mg | 26mg | 8% |
| Vitamin C | 0.1mg | 7.1mg | 8% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin E | 0.06mg | 1.02mg | 6% |
| Iron | 0.34mg | 0.76mg | 5% |
| Copper | 0.03mg | 0.073mg | 5% |
| Choline | 11.8mg | 37.4mg | 5% |
| Phosphorus | 130mg | 94mg | 5% |
| Fats | 4g | 6.98g | 5% |
| Vitamin B5 | 0.699mg | 0.5mg | 4% |
| Carbs | 17.6g | 6.87g | 4% |
| Selenium | 6µg | 8.1µg | 4% |
| Saturated fat | 2.032g | 1.352g | 3% |
| Monounsaturated fat | 1.127g | 2.173g | 3% |
| Vitamin B1 | 0.061mg | 0.032mg | 2% |
| Zinc | 0.51mg | 0.74mg | 2% |
| Magnesium | 16mg | 24mg | 2% |
| Folate | 9µg | 16µg | 2% |
| Vitamin A | 52µg | 65µg | 1% |
| Fructose | 0g | 0.54g | 1% |
| Starch | 2.53g | 1% | |
| Calories | 122kcal | 129kcal | 0% |
| Net carbs | 17.6g | 5.37g | N/A |
| Potassium | 207mg | 218mg | 0% |
| Sugar | 4.82g | 3.03g | N/A |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.082mg | 0.118mg | 0% |
| Threonine | 0.192mg | 0.407mg | 0% |
| Isoleucine | 0.207mg | 0.431mg | 0% |
| Leucine | 0.337mg | 0.775mg | 0% |
| Lysine | 0.214mg | 0.449mg | 0% |
| Methionine | 0.091mg | 0.24mg | 0% |
| Phenylalanine | 0.173mg | 0.402mg | 0% |
| Valine | 0.233mg | 0.47mg | 0% |
| Histidine | 0.092mg | 0.265mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +156.2% |
| Contains more ProteinProtein | +144.6% |
| Contains more FatsFats | +74.5% |
| Contains more OtherOther | +67.7% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +92.8% |
| Contains more Poly. FatPolyunsaturated fat | +867.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
4.63 g
Maltose:
0 g
Galactose:
0 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
