Custard vs. Lemon — In-Depth Nutrition Comparison
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Significant differences between custard and lemons
- Custard is richer in vitamin B12, phosphorus, vitamin B2, calcium, selenium, and vitamin B5, while lemons are higher in vitamin C and fiber.
- Lemons cover your daily vitamin C needs 59% more than custard.
- Lemons are lower in cholesterol.
Specific food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +434.6% |
| Contains more PotassiumPotassium | +50% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +712.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains more IronIron | +76.5% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +52.5% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B3Vitamin B3 | +32% |
| Contains more Vitamin B5Vitamin B5 | +267.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +131.4% |
| Contains more Vitamin CVitamin C | +52900% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 53mg | 59% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Phosphorus | 130mg | 16mg | 16% |
| Vitamin B2 | 0.22mg | 0.02mg | 15% |
| Calcium | 139mg | 26mg | 11% |
| Fiber | 0g | 2.8g | 11% |
| Selenium | 6µg | 0.4µg | 10% |
| Vitamin B5 | 0.699mg | 0.19mg | 10% |
| Saturated fat | 2.032g | 0.039g | 9% |
| Fats | 4g | 0.3g | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Protein | 3.99g | 1.1g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin A | 52µg | 1µg | 6% |
| Calories | 122kcal | 29kcal | 5% |
| Zinc | 0.51mg | 0.06mg | 4% |
| Sodium | 84mg | 2mg | 4% |
| Monounsaturated fat | 1.127g | 0.011g | 3% |
| Iron | 0.34mg | 0.6mg | 3% |
| Carbs | 17.6g | 9.32g | 3% |
| Magnesium | 16mg | 8mg | 2% |
| Vitamin B1 | 0.061mg | 0.04mg | 2% |
| Potassium | 207mg | 138mg | 2% |
| Polyunsaturated fat | 0.312g | 0.089g | 1% |
| Choline | 11.8mg | 5.1mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Vitamin B6 | 0.064mg | 0.08mg | 1% |
| Manganese | 0.007mg | 0.03mg | 1% |
| Vitamin E | 0.06mg | 0.15mg | 1% |
| Copper | 0.03mg | 0.037mg | 1% |
| Net carbs | 17.6g | 6.52g | N/A |
| Sugar | 4.82g | 2.5g | N/A |
| Vitamin B3 | 0.132mg | 0.1mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +262.7% |
| Contains more FatsFats | +1233.3% |
| Contains more CarbsCarbs | +88.8% |
| Contains more OtherOther | +220% |
| Contains more WaterWater | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10145.5% |
| Contains more Poly. FatPolyunsaturated fat | +250.6% |
| Contains less Sat. FatSaturated fat | -98.1% |
