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  6. Custard vs. Mounds candy bar

Custard vs. Mounds candy bar — In-Depth Nutrition Comparison

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Important differences between custard and mounds candy bar

  • Custard has more vitamin B12, vitamin B2, and calcium; however, mounds candy bar is richer in copper, manganese, iron, fiber, and magnesium.
  • Mounds candy bar's daily need coverage for saturated fat is 93% more.
  • Mounds candy bar contains less cholesterol.

The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Candies, MOUNDS Candy Bar.

Infographic

Custard vs Mounds candy bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 6.3% 28% 78% 133% 30% 39% 19% 124% 36%
Contains more CalciumCalcium +561.9%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -42.1%
Contains more MagnesiumMagnesium +243.8%
Contains more PotassiumPotassium +55.1%
Contains more IronIron +514.7%
Contains more CopperCopper +1233.3%
Contains more ZincZinc +115.7%
Contains more ManganeseManganese +13442.9%
~equal in Selenium ~6.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 3.8% 0% 12% 13% 5.2% 15% 21% 0% 4% 4.5% 6.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.5%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B5Vitamin B5 +185.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin B3Vitamin B3 +109.8%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +700%
~equal in Choline ~11.8mg

All nutrients comparison - raw data values

Nutrient Custard Mounds candy bar DV% diff.
Saturated fat 2.032g 20.58g 84%
Manganese 0.007mg 0.948mg 41%
Copper 0.03mg 0.4mg 41%
Fats 4g 26.6g 35%
Iron 0.34mg 2.09mg 22%
Vitamin B12 0.52µg 0µg 22%
Calories 122kcal 486kcal 18%
Cholesterol 51mg 2mg 16%
Fiber 0g 3.7g 15%
Carbs 17.6g 58.59g 14%
Calcium 139mg 21mg 12%
Vitamin B2 0.22mg 0.058mg 12%
Vitamin B5 0.699mg 0.245mg 9%
Magnesium 16mg 55mg 9%
Vitamin D 47IU 0IU 6%
Phosphorus 130mg 91mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Zinc 0.51mg 1.1mg 5%
Caffeine 0mg 17mg 4%
Sodium 84mg 145mg 3%
Potassium 207mg 321mg 3%
Vitamin B6 0.064mg 0.09mg 2%
Monounsaturated fat 1.127g 0.39g 2%
Polyunsaturated fat 0.312g 0.14g 1%
Folate 9µg 6µg 1%
Vitamin K 0.2µg 1.6µg 1%
Vitamin B1 0.061mg 0.049mg 1%
Vitamin B3 0.132mg 0.277mg 1%
Selenium 6µg 6.6µg 1%
Vitamin E 0.06mg 0.19mg 1%
Protein 3.99g 4.6g 1%
Vitamin C 0.1mg 0.4mg 0%
Net carbs 17.6g 54.89g N/A
Sugar 4.82g 46.19g N/A
Choline 11.8mg 11.8mg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
5% 27% 59% 9%
Protein: 4.6 g
Fats: 26.6 g
Carbs: 58.59 g
Water: 9.05 g
Other: 1.16 g
Contains more WaterWater +711.6%
Contains more ProteinProtein +15.3%
Contains more FatsFats +565%
Contains more CarbsCarbs +232.9%
Contains more OtherOther +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
97% 2%
Saturated fat: Sat. Fat 20.58 g
Monounsaturated fat: Mono. Fat 0.39 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -90.1%
Contains more Mono. FatMonounsaturated fat +189%
Contains more Poly. FatPolyunsaturated fat +122.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Mounds candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.