Custard vs. Macadamia — In-Depth Nutrition Comparison
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Differences between custard and macadamia
- Custard is higher in vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia has less cholesterol.
- Macadamia has a lower glycemic index (10) than custard (35).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +712.5% |
| Contains more PotassiumPotassium | +77.8% |
| Contains more IronIron | +985.3% |
| Contains more CopperCopper | +2420% |
| Contains more ZincZinc | +154.9% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +58914.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1100% |
| Contains more Vitamin EVitamin E | +800% |
| Contains more Vitamin B1Vitamin B1 | +1859% |
| Contains more Vitamin B3Vitamin B3 | +1773.5% |
| Contains more Vitamin B6Vitamin B6 | +329.7% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 4.131mg | 179% |
| Monounsaturated fat | 1.127g | 58.877g | 144% |
| Fats | 4g | 75.77g | 110% |
| Vitamin B1 | 0.061mg | 1.195mg | 95% |
| Copper | 0.03mg | 0.756mg | 81% |
| Saturated fat | 2.032g | 12.061g | 46% |
| Iron | 0.34mg | 3.69mg | 42% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 122kcal | 718kcal | 30% |
| Magnesium | 16mg | 130mg | 27% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B6 | 0.064mg | 0.275mg | 16% |
| Vitamin B3 | 0.132mg | 2.473mg | 15% |
| Phosphorus | 130mg | 188mg | 8% |
| Polyunsaturated fat | 0.312g | 1.502g | 8% |
| Protein | 3.99g | 7.91g | 8% |
| Zinc | 0.51mg | 1.3mg | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 207mg | 368mg | 5% |
| Calcium | 139mg | 85mg | 5% |
| Vitamin B2 | 0.22mg | 0.162mg | 4% |
| Selenium | 6µg | 3.6µg | 4% |
| Vitamin E | 0.06mg | 0.54mg | 3% |
| Sodium | 84mg | 5mg | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin B5 | 0.699mg | 0.758mg | 1% |
| Folate | 9µg | 11µg | 1% |
| Carbs | 17.6g | 13.82g | 1% |
| Vitamin C | 0.1mg | 1.2mg | 1% |
| Net carbs | 17.6g | 5.22g | N/A |
| Sugar | 4.82g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.067mg | 0% |
| Threonine | 0.192mg | 0.37mg | 0% |
| Isoleucine | 0.207mg | 0.314mg | 0% |
| Leucine | 0.337mg | 0.602mg | 0% |
| Lysine | 0.214mg | 0.018mg | 0% |
| Methionine | 0.091mg | 0.023mg | 0% |
| Phenylalanine | 0.173mg | 0.665mg | 0% |
| Valine | 0.233mg | 0.363mg | 0% |
| Histidine | 0.092mg | 0.195mg | 0% |
| Fructose | 0g | 0.07g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.4% |
| Contains more WaterWater | +5300.7% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +1794.3% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Mono. FatMonounsaturated fat | +5124.2% |
| Contains more Poly. FatPolyunsaturated fat | +381.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
