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Custard vs. Macadamia — In-Depth Nutrition Comparison

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Differences between custard and macadamia

  • Custard is higher in vitamin B12; however, macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia has less cholesterol.
  • Macadamia has a lower glycemic index (10) than custard (35).

The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Nuts, macadamia nuts, raw.

Infographic

Custard vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +63.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +712.5%
Contains more PotassiumPotassium +77.8%
Contains more IronIron +985.3%
Contains more CopperCopper +2420%
Contains more ZincZinc +154.9%
Contains more PhosphorusPhosphorus +44.6%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +58914.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +35.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +1859%
Contains more Vitamin B3Vitamin B3 +1773.5%
Contains more Vitamin B6Vitamin B6 +329.7%
Contains more FolateFolate +22.2%
~equal in Vitamin B5 ~0.758mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more CarbsCarbs +27.4%
Contains more WaterWater +5300.7%
Contains more ProteinProtein +98.2%
Contains more FatsFats +1794.3%
Contains more OtherOther +18.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -83.2%
Contains more Mono. FatMonounsaturated fat +5124.2%
Contains more Poly. FatPolyunsaturated fat +381.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Macadamia
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Custard Macadamia DV% diff.
Manganese 0.007mg 4.131mg 179%
Monounsaturated fat 1.127g 58.877g 144%
Fats 4g 75.77g 110%
Vitamin B1 0.061mg 1.195mg 95%
Copper 0.03mg 0.756mg 81%
Saturated fat 2.032g 12.061g 46%
Iron 0.34mg 3.69mg 42%
Fiber 0g 8.6g 34%
Calories 122kcal 718kcal 30%
Magnesium 16mg 130mg 27%
Vitamin B12 0.52µg 0µg 22%
Cholesterol 51mg 0mg 17%
Vitamin B6 0.064mg 0.275mg 16%
Vitamin B3 0.132mg 2.473mg 15%
Phosphorus 130mg 188mg 8%
Polyunsaturated fat 0.312g 1.502g 8%
Protein 3.99g 7.91g 8%
Zinc 0.51mg 1.3mg 7%
Vitamin D 47IU 0IU 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 0µg 6%
Potassium 207mg 368mg 5%
Calcium 139mg 85mg 5%
Vitamin B2 0.22mg 0.162mg 4%
Selenium 6µg 3.6µg 4%
Vitamin E 0.06mg 0.54mg 3%
Sodium 84mg 5mg 3%
Choline 11.8mg 2%
Vitamin B5 0.699mg 0.758mg 1%
Folate 9µg 11µg 1%
Carbs 17.6g 13.82g 1%
Vitamin C 0.1mg 1.2mg 1%
Net carbs 17.6g 5.22g N/A
Sugar 4.82g 4.57g N/A
Starch 1.05g 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0.067mg 0%
Threonine 0.192mg 0.37mg 0%
Isoleucine 0.207mg 0.314mg 0%
Leucine 0.337mg 0.602mg 0%
Lysine 0.214mg 0.018mg 0%
Methionine 0.091mg 0.023mg 0%
Phenylalanine 0.173mg 0.665mg 0%
Valine 0.233mg 0.363mg 0%
Histidine 0.092mg 0.195mg 0%
Fructose 0g 0.07g 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
40%
Macadamia
Minerals Daily Need Coverage Score
21%
Custard
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Macadamia
Macadamia is lower in Sugar (difference - 0.25g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 79mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 10.029g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.