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  6. Custard vs. Parsley

Custard vs. Parsley — In-Depth Nutrition Comparison

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What are the differences between Custard and Parsley?

  • Custard is higher in Vitamin B12, and Selenium, yet Parsley is higher in Vitamin K, Vitamin C, Iron, Vitamin A RAE, Folate, Copper, and Fiber.
  • Parsley's daily need coverage for Vitamin K is 1367% more.
  • The amount of Cholesterol in Parsley is lower.

We used Egg custards, dry mix, prepared with whole milk and Parsley, fresh types in this article.

Infographic

Custard vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
3
:
7
Parsley
Parsley
Contains more Phosphorus +124.1%
Contains more Selenium +5900%
Contains more Iron +1723.5%
Contains more Magnesium +212.5%
Contains more Potassium +167.6%
Contains less Sodium -33.3%
Contains more Zinc +109.8%
Contains more Copper +396.7%
Contains more Manganese +2185.7%
Equal in Calcium - 138
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Parsley
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains more Phosphorus +124.1%
Contains more Selenium +5900%
Contains more Iron +1723.5%
Contains more Magnesium +212.5%
Contains more Potassium +167.6%
Contains less Sodium -33.3%
Contains more Zinc +109.8%
Contains more Copper +396.7%
Contains more Manganese +2185.7%
Equal in Calcium - 138

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
4
:
8
Parsley
Parsley
Contains more Vitamin D +∞%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4528.6%
Contains more Vitamin E +1150%
Contains more Vitamin C +132900%
Contains more Vitamin B1 +41%
Contains more Vitamin B3 +894.7%
Contains more Vitamin B6 +40.6%
Contains more Folate +1588.9%
Contains more Vitamin K +819900%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Parsley
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +124.5%
Contains more Vitamin B5 +74.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4528.6%
Contains more Vitamin E +1150%
Contains more Vitamin C +132900%
Contains more Vitamin B1 +41%
Contains more Vitamin B3 +894.7%
Contains more Vitamin B6 +40.6%
Contains more Folate +1588.9%
Contains more Vitamin K +819900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Parsley
Parsley
Contains more Protein +34.3%
Contains more Fats +406.3%
Contains more Carbs +178%
Contains more Water +19.4%
Contains more Other +129.2%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Parsley
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Protein +34.3%
Contains more Fats +406.3%
Contains more Carbs +178%
Contains more Water +19.4%
Contains more Other +129.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Parsley
Parsley
Contains more Monounsaturated Fat +282%
Contains more Polyunsaturated fat +151.6%
Contains less Saturated Fat -93.5%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Parsley
24% 54% 23%
Saturated Fat: 0.132 g
Monounsaturated Fat: 0.295 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +282%
Contains more Polyunsaturated fat +151.6%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Custard Parsley Opinion
Net carbs 17.6g 3.03g Custard
Protein 3.99g 2.97g Custard
Fats 4g 0.79g Custard
Carbs 17.6g 6.33g Custard
Calories 122kcal 36kcal Custard
Sugar 4.82g 0.85g Parsley
Fiber 0g 3.3g Parsley
Calcium 139mg 138mg Custard
Iron 0.34mg 6.2mg Parsley
Magnesium 16mg 50mg Parsley
Phosphorus 130mg 58mg Custard
Potassium 207mg 554mg Parsley
Sodium 84mg 56mg Parsley
Zinc 0.51mg 1.07mg Parsley
Copper 0.03mg 0.149mg Parsley
Manganese 0.007mg 0.16mg Parsley
Selenium 6µg 0.1µg Custard
Vitamin A 182IU 8424IU Parsley
Vitamin A RAE 52µg 421µg Parsley
Vitamin E 0.06mg 0.75mg Parsley
Vitamin D 47IU 0IU Custard
Vitamin D 1.2µg 0µg Custard
Vitamin C 0.1mg 133mg Parsley
Vitamin B1 0.061mg 0.086mg Parsley
Vitamin B2 0.22mg 0.098mg Custard
Vitamin B3 0.132mg 1.313mg Parsley
Vitamin B5 0.699mg 0.4mg Custard
Vitamin B6 0.064mg 0.09mg Parsley
Folate 9µg 152µg Parsley
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 1640µg Parsley
Tryptophan 0.082mg 0.045mg Custard
Threonine 0.192mg 0.122mg Custard
Isoleucine 0.207mg 0.118mg Custard
Leucine 0.337mg 0.204mg Custard
Lysine 0.214mg 0.181mg Custard
Methionine 0.091mg 0.042mg Custard
Phenylalanine 0.173mg 0.145mg Custard
Valine 0.233mg 0.172mg Custard
Histidine 0.092mg 0.061mg Custard
Cholesterol 51mg 0mg Parsley
Saturated Fat 2.032g 0.132g Parsley
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.295g Custard
Polyunsaturated fat 0.312g 0.124g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
441%
Parsley
Minerals Daily Need Coverage Score
21%
Custard
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.97g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 28mg)
Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Parsley
Parsley is lower in Saturated Fat (difference - 1.9g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 3)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $1.2)
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.