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Custard vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between custard and piña colada?

  • Custard is higher in vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and selenium, yet piña colada is higher in manganese, copper, and vitamin C.
  • Piña colada's daily need coverage for manganese is 23% more.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Egg custards, dry mix, prepared with whole milk and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Custard vs Piña colada infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1637.5%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +61.9%
Contains more ZincZinc +292.3%
Contains more PhosphorusPhosphorus +1757.1%
Contains more SeleniumSelenium +757.1%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +7442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.3%
Contains more Vitamin B2Vitamin B2 +1194.1%
Contains more Vitamin B3Vitamin B3 +11.9%
Contains more Vitamin B5Vitamin B5 +1045.9%
Contains more Vitamin B6Vitamin B6 +42.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4800%
Contains more FolateFolate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +850%
Contains more FatsFats +112.8%
Contains more WaterWater +13%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +1274.4%
Contains more Poly. FatPolyunsaturated fat +845.5%
Contains less Sat. FatSaturated fat -19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Piña colada
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Piña colada DV% diff.
Manganese 0.007mg 0.528mg 23%
Vitamin B12 0.52µg 0µg 22%
Phosphorus 130mg 7mg 18%
Cholesterol 51mg 0mg 17%
Vitamin B2 0.22mg 0.017mg 16%
Vitamin B5 0.699mg 0.061mg 13%
Calcium 139mg 8mg 13%
Selenium 6µg 0.7µg 10%
Protein 3.99g 0.42g 7%
Vitamin D 47IU 6%
Vitamin A 52µg 0µg 6%
Vitamin D 1.2µg 6%
Vitamin C 0.1mg 4.9mg 5%
Copper 0.03mg 0.079mg 5%
Potassium 207mg 71mg 4%
Vitamin B1 0.061mg 0.029mg 3%
Monounsaturated fat 1.127g 0.082g 3%
Calories 122kcal 174kcal 3%
Sodium 84mg 6mg 3%
Zinc 0.51mg 0.13mg 3%
Fats 4g 1.88g 3%
Carbs 17.6g 22.66g 2%
Polyunsaturated fat 0.312g 0.033g 2%
Saturated fat 2.032g 1.636g 2%
Choline 11.8mg 2%
Magnesium 16mg 8mg 2%
Iron 0.34mg 0.21mg 2%
Vitamin B6 0.064mg 0.045mg 1%
Folate 9µg 12µg 1%
Fiber 0g 0.3g 1%
Net carbs 17.6g 22.36g N/A
Sugar 4.82g 22.33g N/A
Vitamin E 0.06mg 0.02mg 0%
Vitamin B3 0.132mg 0.118mg 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Piña colada
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Custard
4%
Piña colada
Minerals Daily Need Coverage Score
21%
Custard
13%
Piña colada

Comparison summary

Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 78mg)
Which food is lower in Saturated fat?
Piña colada
Piña colada is lower in Saturated fat (difference - 0.396g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 20)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 17.51g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.