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  6. Custard vs. Piña colada

Custard vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Custard and Piña colada?

  • Custard is higher in Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Selenium, and Vitamin A RAE, yet Piña colada is higher in Manganese, and Copper.
  • Piña colada's daily need coverage for Manganese is 23% more.
  • The amount of Cholesterol in Piña colada is lower.

We used Egg custards, dry mix, prepared with whole milk and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Custard vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
7
:
3
Piña colada
Piña colada
Contains more Calcium +1637.5%
Contains more Iron +61.9%
Contains more Magnesium +100%
Contains more Phosphorus +1757.1%
Contains more Potassium +191.5%
Contains more Zinc +292.3%
Contains more Selenium +757.1%
Contains less Sodium -92.9%
Contains more Copper +163.3%
Contains more Manganese +7442.9%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +1637.5%
Contains more Iron +61.9%
Contains more Magnesium +100%
Contains more Phosphorus +1757.1%
Contains more Potassium +191.5%
Contains more Zinc +292.3%
Contains more Selenium +757.1%
Contains less Sodium -92.9%
Contains more Copper +163.3%
Contains more Manganese +7442.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Custard
Custard
10
:
2
Piña colada
Piña colada
Contains more Vitamin A +9000%
Contains more Vitamin E +200%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +1194.1%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +1045.9%
Contains more Vitamin B6 +42.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +4800%
Contains more Folate +33.3%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +9000%
Contains more Vitamin E +200%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +1194.1%
Contains more Vitamin B3 +11.9%
Contains more Vitamin B5 +1045.9%
Contains more Vitamin B6 +42.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +100%
Contains more Vitamin C +4800%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Custard
Custard
3
:
2
Piña colada
Piña colada
Contains more Protein +850%
Contains more Fats +112.8%
Contains more Water +13%
Contains more Carbs +28.8%
Contains more Other +946.9%
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +850%
Contains more Fats +112.8%
Contains more Water +13%
Contains more Carbs +28.8%
Contains more Other +946.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Custard
Custard
2
:
1
Piña colada
Piña colada
Contains more Monounsaturated Fat +1274.4%
Contains more Polyunsaturated fat +845.5%
Contains less Saturated Fat -19.5%
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +1274.4%
Contains more Polyunsaturated fat +845.5%
Contains less Saturated Fat -19.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Custard Piña colada
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Custard Piña colada Opinion
Net carbs 17.6g 22.36g Piña colada
Protein 3.99g 0.42g Custard
Fats 4g 1.88g Custard
Carbs 17.6g 22.66g Piña colada
Calories 122kcal 174kcal Piña colada
Sugar 4.82g 22.33g Custard
Fiber 0g 0.3g Piña colada
Calcium 139mg 8mg Custard
Iron 0.34mg 0.21mg Custard
Magnesium 16mg 8mg Custard
Phosphorus 130mg 7mg Custard
Potassium 207mg 71mg Custard
Sodium 84mg 6mg Piña colada
Zinc 0.51mg 0.13mg Custard
Copper 0.03mg 0.079mg Piña colada
Manganese 0.007mg 0.528mg Piña colada
Selenium 6µg 0.7µg Custard
Vitamin A 182IU 2IU Custard
Vitamin A RAE 52µg 0µg Custard
Vitamin E 0.06mg 0.02mg Custard
Vitamin D 47IU Custard
Vitamin D 1.2µg Custard
Vitamin C 0.1mg 4.9mg Piña colada
Vitamin B1 0.061mg 0.029mg Custard
Vitamin B2 0.22mg 0.017mg Custard
Vitamin B3 0.132mg 0.118mg Custard
Vitamin B5 0.699mg 0.061mg Custard
Vitamin B6 0.064mg 0.045mg Custard
Folate 9µg 12µg Piña colada
Vitamin B12 0.52µg 0µg Custard
Vitamin K 0.2µg 0.1µg Custard
Tryptophan 0.082mg Custard
Threonine 0.192mg Custard
Isoleucine 0.207mg Custard
Leucine 0.337mg Custard
Lysine 0.214mg Custard
Methionine 0.091mg Custard
Phenylalanine 0.173mg Custard
Valine 0.233mg Custard
Histidine 0.092mg Custard
Cholesterol 51mg 0mg Piña colada
Saturated Fat 2.032g 1.636g Piña colada
Omega-3 - DHA 0.003g 0g Custard
Monounsaturated Fat 1.127g 0.082g Custard
Polyunsaturated fat 0.312g 0.033g Custard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Custard Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Custard
4%
Piña colada
Minerals Daily Need Coverage Score
21%
Custard
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Piña colada
Piña colada is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Piña colada
Piña colada is lower in Saturated Fat (difference - 0.396g)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 20)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $1.5)
Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 17.51g)
Which food is richer in minerals?
Custard
Custard is relatively richer in minerals
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.