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  6. Custard vs. Sesame

Custard vs. Sesame — In-Depth Nutrition Comparison

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Summary of differences between custard and sesame

  • The amount of copper, iron, manganese, calcium, magnesium, phosphorus, zinc, vitamin B1, vitamin B6, and selenium in sesame is higher than in custard.
  • Sesame covers your daily need for copper, 450% more than custard.

These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Seeds, sesame seeds, whole, dried.

Infographic

Custard vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +2093.8%
Contains more CalciumCalcium +601.4%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +4179.4%
Contains more CopperCopper +13506.7%
Contains more ZincZinc +1419.6%
Contains more PhosphorusPhosphorus +383.8%
Contains less SodiumSodium -86.9%
Contains more ManganeseManganese +35042.9%
Contains more SeleniumSelenium +473.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Sesame
Sesame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1298%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +316.7%
Contains more Vitamin B1Vitamin B1 +1196.7%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +3320.5%
Contains more Vitamin B6Vitamin B6 +1134.4%
Contains more FolateFolate +977.8%
Contains more CholineCholine +116.9%

All nutrients comparison - raw data values

Nutrient Custard Sesame DV% diff.
Copper 0.03mg 4.082mg 450%
Iron 0.34mg 14.55mg 178%
Polyunsaturated fat 0.312g 21.773g 143%
Manganese 0.007mg 2.46mg 107%
Calcium 139mg 975mg 84%
Magnesium 16mg 351mg 80%
Phosphorus 130mg 629mg 71%
Fats 4g 49.67g 70%
Zinc 0.51mg 7.75mg 66%
Vitamin B1 0.061mg 0.791mg 61%
Vitamin B6 0.064mg 0.79mg 56%
Selenium 6µg 34.4µg 52%
Fiber 0g 11.8g 47%
Monounsaturated fat 1.127g 18.759g 44%
Vitamin B3 0.132mg 4.515mg 27%
Protein 3.99g 17.73g 27%
Calories 122kcal 573kcal 23%
Vitamin B12 0.52µg 0µg 22%
Saturated fat 2.032g 6.957g 22%
Folate 9µg 97µg 22%
Cholesterol 51mg 0mg 17%
Vitamin B5 0.699mg 0.05mg 13%
Potassium 207mg 468mg 8%
Vitamin D 1.2µg 0µg 6%
Vitamin A 52µg 0µg 6%
Vitamin D 47IU 0IU 6%
Sodium 84mg 11mg 3%
Choline 11.8mg 25.6mg 3%
Carbs 17.6g 23.45g 2%
Vitamin B2 0.22mg 0.247mg 2%
Vitamin E 0.06mg 0.25mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 17.6g 11.65g N/A
Sugar 4.82g 0.3g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.082mg 0.388mg 0%
Threonine 0.192mg 0.736mg 0%
Isoleucine 0.207mg 0.763mg 0%
Leucine 0.337mg 1.358mg 0%
Lysine 0.214mg 0.569mg 0%
Methionine 0.091mg 0.586mg 0%
Phenylalanine 0.173mg 0.94mg 0%
Valine 0.233mg 0.99mg 0%
Histidine 0.092mg 0.522mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1466.1%
Contains more ProteinProtein +344.4%
Contains more FatsFats +1141.8%
Contains more CarbsCarbs +33.2%
Contains more OtherOther +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -70.8%
Contains more Mono. FatMonounsaturated fat +1564.5%
Contains more Poly. FatPolyunsaturated fat +6878.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.