Custard vs. Spaghetti — In-Depth Nutrition Comparison
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Differences between custard and spaghetti
- Custard is higher in vitamin B12, vitamin B2, calcium, vitamin B5, phosphorus, and vitamin D; however, spaghetti is richer in selenium and manganese.
- Spaghetti's daily need coverage for selenium is 37% higher.
- Spaghetti has less cholesterol.
- Custard has a lower glycemic index (35) than spaghetti (49).
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Pasta, cooked, unenriched, without added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1885.7% |
| Contains more PotassiumPotassium | +370.5% |
| Contains more PhosphorusPhosphorus | +124.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more IronIron | +47.1% |
| Contains more CopperCopper | +233.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +4500% |
| Contains more SeleniumSelenium | +340% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +524.1% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +84.4% |
| Contains more Vitamin B3Vitamin B3 | +203% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 6µg | 26.4µg | 37% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.22mg | 0.02mg | 15% |
| Manganese | 0.007mg | 0.322mg | 14% |
| Calcium | 139mg | 7mg | 13% |
| Vitamin B5 | 0.699mg | 0.112mg | 12% |
| Starch | 26.01g | 11% | |
| Phosphorus | 130mg | 58mg | 10% |
| Saturated fat | 2.032g | 0.176g | 8% |
| Copper | 0.03mg | 0.1mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 207mg | 44mg | 5% |
| Fats | 4g | 0.93g | 5% |
| Carbs | 17.6g | 30.86g | 4% |
| Sodium | 84mg | 1mg | 4% |
| Protein | 3.99g | 5.8g | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Monounsaturated fat | 1.127g | 0.131g | 2% |
| Vitamin B3 | 0.132mg | 0.4mg | 2% |
| Calories | 122kcal | 158kcal | 2% |
| Iron | 0.34mg | 0.5mg | 2% |
| Vitamin B6 | 0.064mg | 0.049mg | 1% |
| Folate | 9µg | 7µg | 1% |
| Choline | 11.8mg | 6.4mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 29.06g | N/A |
| Magnesium | 16mg | 18mg | 0% |
| Sugar | 4.82g | 0.56g | N/A |
| Zinc | 0.51mg | 0.51mg | 0% |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Polyunsaturated fat | 0.312g | 0.326g | 0% |
| Tryptophan | 0.082mg | 0.083mg | 0% |
| Threonine | 0.192mg | 0.206mg | 0% |
| Isoleucine | 0.207mg | 0.228mg | 0% |
| Leucine | 0.337mg | 0.44mg | 0% |
| Lysine | 0.214mg | 0.133mg | 0% |
| Methionine | 0.091mg | 0.065mg | 0% |
| Phenylalanine | 0.173mg | 0.297mg | 0% |
| Valine | 0.233mg | 0.262mg | 0% |
| Histidine | 0.092mg | 0.132mg | 0% |
| Fructose | 0g | 0.03g | 0% |
| Omega-3 - DHA | 0.003g | 0g | N/A |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +330.1% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +242.9% |
| Contains more ProteinProtein | +45.4% |
| Contains more CarbsCarbs | +75.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +760.3% |
| Contains less Sat. FatSaturated fat | -91.3% |
~equal in
Polyunsaturated fat
~0.326g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
