Custard vs. Sugar — In-Depth Nutrition Comparison
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A recap on differences between custard and sugar
- Sugar has less vitamin B12, phosphorus, vitamin B2, vitamin B5, calcium, selenium, vitamin D, and potassium.
- Custard covers your daily vitamin B12 needs 22% more than sugar.
- Sugar has less cholesterol.
- The glycemic index of sugar is higher.
Food varieties used in this article are Egg custards, dry mix, prepared with whole milk and Sugars, granulated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +13800% |
| Contains more PotassiumPotassium | +10250% |
| Contains more IronIron | +580% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +5000% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +900% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1057.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 17.6g | 99.98g | 27% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 130mg | 0mg | 19% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.22mg | 0.019mg | 15% |
| Vitamin B5 | 0.699mg | 0mg | 14% |
| Calcium | 139mg | 1mg | 14% |
| Calories | 122kcal | 387kcal | 13% |
| Selenium | 6µg | 0.6µg | 10% |
| Saturated fat | 2.032g | 0g | 9% |
| Protein | 3.99g | 0g | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 207mg | 2mg | 6% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Fats | 4g | 0g | 6% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Zinc | 0.51mg | 0.01mg | 5% |
| Sodium | 84mg | 1mg | 4% |
| Iron | 0.34mg | 0.05mg | 4% |
| Magnesium | 16mg | 0mg | 4% |
| Copper | 0.03mg | 0.007mg | 3% |
| Monounsaturated fat | 1.127g | 0g | 3% |
| Polyunsaturated fat | 0.312g | 0g | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 11.8mg | 0mg | 2% |
| Vitamin B3 | 0.132mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 99.98g | N/A |
| Sugar | 4.82g | 99.8g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.007mg | 0.004mg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +367150% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +468.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Starch
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~equal in
Glucose
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~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
