Custard vs. Swordfish — In-Depth Nutrition Comparison
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Differences between Custard and Swordfish
- Custard is higher in Calcium, and Vitamin B2, however, Swordfish is richer in Selenium, Vitamin D, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Vitamin E , and Choline.
- Swordfish's daily need coverage for Selenium is 114% higher.
- Custard has 23 times more Calcium than Swordfish. While Custard has 139mg of Calcium, Swordfish has only 6mg.
The food types used in this comparison are Egg custards, dry mix, prepared with whole milk and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+2216.7%
Contains
less
Sodium
-13.4%
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Iron
+32.4%
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Magnesium
+118.8%
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Phosphorus
+133.8%
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Potassium
+141.1%
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Zinc
+52.9%
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Copper
+53.3%
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Manganese
+85.7%
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Selenium
+1041.7%
Contains
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Calcium
+2216.7%
Contains
less
Sodium
-13.4%
Contains
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Iron
+32.4%
Contains
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Magnesium
+118.8%
Contains
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Phosphorus
+133.8%
Contains
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Potassium
+141.1%
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Zinc
+52.9%
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Copper
+53.3%
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Manganese
+85.7%
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Selenium
+1041.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+41.1%
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Vitamin C
+∞%
Contains
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Vitamin B2
+249.2%
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Vitamin B5
+67.6%
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Folate
+350%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+3916.7%
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Vitamin D
+1283.3%
Contains
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Vitamin B1
+45.9%
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Vitamin B3
+6910.6%
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Vitamin B6
+860.9%
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Vitamin B12
+211.5%
Contains
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Vitamin A
+41.1%
Contains
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Vitamin C
+∞%
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Vitamin B2
+249.2%
Contains
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Vitamin B5
+67.6%
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Folate
+350%
Contains
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Vitamin K
+100%
Contains
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Vitamin E
+3916.7%
Contains
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Vitamin D
+1283.3%
Contains
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Vitamin B1
+45.9%
Contains
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Vitamin B3
+6910.6%
Contains
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Vitamin B6
+860.9%
Contains
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Vitamin B12
+211.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Other
+166.7%
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Protein
+487.7%
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Fats
+98.3%
Equal in Water - 68.26
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Carbs
+∞%
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Other
+166.7%
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Protein
+487.7%
Contains
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Fats
+98.3%
Equal in Water - 68.26
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+214.5%
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Polyunsaturated fat
+338.5%
Equal in Saturated Fat - 1.911
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Monounsaturated Fat
+214.5%
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Polyunsaturated fat
+338.5%
Equal in Saturated Fat - 1.911
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.6g | 0g |
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| Protein | 3.99g | 23.45g |
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| Fats | 4g | 7.93g |
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| Carbs | 17.6g | 0g |
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| Calories | 122kcal | 172kcal |
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| Sugar | 4.82g | 0g |
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| Calcium | 139mg | 6mg |
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| Iron | 0.34mg | 0.45mg |
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| Magnesium | 16mg | 35mg |
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| Phosphorus | 130mg | 304mg |
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| Potassium | 207mg | 499mg |
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| Sodium | 84mg | 97mg |
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| Zinc | 0.51mg | 0.78mg |
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| Copper | 0.03mg | 0.046mg |
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| Manganese | 0.007mg | 0.013mg |
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| Selenium | 6µg | 68.5µg |
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| Vitamin A | 182IU | 129IU |
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| Vitamin A RAE | 52µg | 43µg |
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| Vitamin E | 0.06mg | 2.41mg |
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| Vitamin D | 47IU | 666IU |
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| Vitamin D | 1.2µg | 16.6µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.061mg | 0.089mg |
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| Vitamin B2 | 0.22mg | 0.063mg |
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| Vitamin B3 | 0.132mg | 9.254mg |
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| Vitamin B5 | 0.699mg | 0.417mg |
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| Vitamin B6 | 0.064mg | 0.615mg |
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| Folate | 9µg | 2µg |
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| Vitamin B12 | 0.52µg | 1.62µg |
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| Vitamin K | 0.2µg | 0.1µg |
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| Tryptophan | 0.082mg | 0.265mg |
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| Threonine | 0.192mg | 1.035mg |
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| Isoleucine | 0.207mg | 1.088mg |
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| Leucine | 0.337mg | 1.919mg |
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| Lysine | 0.214mg | 2.168mg |
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| Methionine | 0.091mg | 0.699mg |
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| Phenylalanine | 0.173mg | 0.922mg |
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| Valine | 0.233mg | 1.216mg |
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| Histidine | 0.092mg | 0.695mg |
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| Cholesterol | 51mg | 78mg |
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| Trans Fat | 0.056g |
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| Saturated Fat | 2.032g | 1.911g |
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| Omega-3 - DHA | 0.003g | 0.772g |
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| Omega-3 - EPA | 0g | 0.127g |
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| Omega-3 - DPA | 0g | 0.168g |
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| Monounsaturated Fat | 1.127g | 3.544g |
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| Polyunsaturated fat | 0.312g | 1.368g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
95%
Minerals Daily Need Coverage Score
21%
64%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 4.82g)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 35)
Which food is cheaper?
Swordfish is cheaper (difference - $1.5)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food contains less Sodium?
Custard contains less Sodium (difference - 13mg)
Which food is lower in Cholesterol?
Custard is lower in Cholesterol (difference - 27mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.