Custard vs. Taco salad — In-Depth Nutrition Comparison
Compare
Summary of differences between custard and taco salad
- Custard has more vitamin B12 and phosphorus, while taco salad has more iron, copper, folate, zinc, and manganese.
- Taco salad covers your daily need for sodium, 13% more than custard.
- Custard contains 2 times more cholesterol than taco salad. While custard contains 51mg of cholesterol, taco salad contains only 22mg.
These are the specific foods used in this comparison Egg custards, dry mix, prepared with whole milk and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +43.3% |
| Contains more PhosphorusPhosphorus | +80.6% |
| Contains less SodiumSodium | -78.2% |
| Contains more SeleniumSelenium | +172.7% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more IronIron | +238.2% |
| Contains more CopperCopper | +276.7% |
| Contains more ZincZinc | +166.7% |
| Contains more ManganeseManganese | +2285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +22.2% |
| Contains more Vitamin B12Vitamin B12 | +62.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1700% |
| Contains more Vitamin B3Vitamin B3 | +839.4% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +97.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 84mg | 385mg | 13% |
| Cholesterol | 51mg | 22mg | 10% |
| Iron | 0.34mg | 1.15mg | 10% |
| Copper | 0.03mg | 0.113mg | 9% |
| Folate | 9µg | 42µg | 8% |
| Vitamin B12 | 0.52µg | 0.32µg | 8% |
| Zinc | 0.51mg | 1.36mg | 8% |
| Phosphorus | 130mg | 72mg | 8% |
| Vitamin B3 | 0.132mg | 1.24mg | 7% |
| Manganese | 0.007mg | 0.167mg | 7% |
| Selenium | 6µg | 2.2µg | 7% |
| Vitamin D | 47IU | 6% | |
| Vitamin A | 52µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Saturated fat | 2.032g | 3.446g | 6% |
| Protein | 3.99g | 6.68g | 5% |
| Fats | 4g | 7.46g | 5% |
| Vitamin B6 | 0.064mg | 0.11mg | 4% |
| Monounsaturated fat | 1.127g | 2.606g | 4% |
| Calcium | 139mg | 97mg | 4% |
| Polyunsaturated fat | 0.312g | 0.883g | 4% |
| Vitamin B2 | 0.22mg | 0.18mg | 3% |
| Choline | 11.8mg | 23.3mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Carbs | 17.6g | 11.91g | 2% |
| Vitamin C | 0.1mg | 1.8mg | 2% |
| Calories | 122kcal | 141kcal | 1% |
| Vitamin B1 | 0.061mg | 0.05mg | 1% |
| Net carbs | 17.6g | 11.91g | N/A |
| Potassium | 207mg | 210mg | 0% |
| Sugar | 4.82g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B5 | 0.699mg | 0.68mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.082mg | 0.075mg | 0% |
| Threonine | 0.192mg | 0.254mg | 0% |
| Isoleucine | 0.207mg | 0.311mg | 0% |
| Leucine | 0.337mg | 0.549mg | 0% |
| Lysine | 0.214mg | 0.486mg | 0% |
| Methionine | 0.091mg | 0.145mg | 0% |
| Phenylalanine | 0.173mg | 0.277mg | 0% |
| Valine | 0.233mg | 0.343mg | 0% |
| Histidine | 0.092mg | 0.201mg | 0% |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +47.8% |
| Contains more ProteinProtein | +67.4% |
| Contains more FatsFats | +86.5% |
| Contains more OtherOther | +66.7% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -41% |
| Contains more Mono. FatMonounsaturated fat | +131.2% |
| Contains more Poly. FatPolyunsaturated fat | +183% |
