Custard vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between custard and wafer?
- Custard is higher in vitamin B12, yet wafer is higher in copper, iron, manganese, vitamin B3, fiber, and vitamin B1.
- Wafer's daily need coverage for copper is 48% more.
- Custard has 26 times more cholesterol than wafer. While custard has 51mg of cholesterol, wafer has only 2mg.
- The glycemic index of custard is lower.
We used Egg custards, dry mix, prepared with whole milk and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +348.4% |
| Contains less SodiumSodium | -85.5% |
| Contains more MagnesiumMagnesium | +231.3% |
| Contains more IronIron | +1079.4% |
| Contains more CopperCopper | +1443.3% |
| Contains more ZincZinc | +113.7% |
| Contains more ManganeseManganese | +9842.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1633.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.5% |
| Contains more Vitamin B6Vitamin B6 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +477.8% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B1Vitamin B1 | +232.8% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +2065.2% |
| Contains more Vitamin KVitamin K | +1100% |
| Contains more FolateFolate | +422.2% |
| Contains more CholineCholine | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.03mg | 0.463mg | 48% |
| Iron | 0.34mg | 4.01mg | 46% |
| Manganese | 0.007mg | 0.696mg | 30% |
| Polyunsaturated fat | 0.312g | 4.153g | 26% |
| Sodium | 84mg | 580mg | 22% |
| Vitamin B12 | 0.52µg | 0.09µg | 18% |
| Carbs | 17.6g | 72.7g | 18% |
| Vitamin B3 | 0.132mg | 2.858mg | 17% |
| Calories | 122kcal | 433kcal | 16% |
| Fats | 4g | 14.2g | 16% |
| Cholesterol | 51mg | 2mg | 16% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B1 | 0.061mg | 0.203mg | 12% |
| Calcium | 139mg | 31mg | 11% |
| Folate | 9µg | 47µg | 10% |
| Saturated fat | 2.032g | 4.241g | 10% |
| Magnesium | 16mg | 53mg | 9% |
| Monounsaturated fat | 1.127g | 4.865g | 9% |
| Vitamin B5 | 0.699mg | 0.381mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Protein | 3.99g | 6.6g | 5% |
| Zinc | 0.51mg | 1.09mg | 5% |
| Vitamin A | 52µg | 3µg | 5% |
| Vitamin B2 | 0.22mg | 0.266mg | 4% |
| Vitamin E | 0.06mg | 0.72mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin K | 0.2µg | 2.4µg | 2% |
| Selenium | 6µg | 5.7µg | 1% |
| Vitamin B6 | 0.064mg | 0.051mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 69.3g | N/A |
| Potassium | 207mg | 210mg | 0% |
| Sugar | 4.82g | 37.43g | N/A |
| Phosphorus | 130mg | 132mg | 0% |
| Choline | 11.8mg | 14.3mg | 0% |
| Tryptophan | 0.082mg | 0.096mg | 0% |
| Threonine | 0.192mg | 0.22mg | 0% |
| Isoleucine | 0.207mg | 0.261mg | 0% |
| Leucine | 0.337mg | 0.447mg | 0% |
| Lysine | 0.214mg | 0.281mg | 0% |
| Methionine | 0.091mg | 0.105mg | 0% |
| Phenylalanine | 0.173mg | 0.308mg | 0% |
| Valine | 0.233mg | 0.323mg | 0% |
| Histidine | 0.092mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0.003g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1532.2% |
| Contains more ProteinProtein | +65.4% |
| Contains more FatsFats | +255% |
| Contains more CarbsCarbs | +313.1% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.1% |
| Contains more Mono. FatMonounsaturated fat | +331.7% |
| Contains more Poly. FatPolyunsaturated fat | +1231.1% |
