Custard vs. Wakame — In-Depth Nutrition Comparison
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How are custard and wakame different?
- Custard is higher in vitamin B12 and selenium; however, wakame is richer in manganese, folate, copper, iron, and magnesium.
- Daily need coverage for manganese for wakame is 61% higher.
- Wakame has less cholesterol.
Egg custards, dry mix, prepared with whole milk and Seaweed, wakame, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +314% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +62.5% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +757.1% |
| Contains more MagnesiumMagnesium | +568.8% |
| Contains more IronIron | +541.2% |
| Contains more CopperCopper | +846.7% |
| Contains more ManganeseManganese | +19900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +188.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +1566.7% |
| Contains more Vitamin B3Vitamin B3 | +1112.1% |
| Contains more Vitamin KVitamin K | +2550% |
| Contains more FolateFolate | +2077.8% |
| Contains more CholineCholine | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.007mg | 1.4mg | 61% |
| Folate | 9µg | 196µg | 47% |
| Sodium | 84mg | 872mg | 34% |
| Copper | 0.03mg | 0.284mg | 28% |
| Iron | 0.34mg | 2.18mg | 23% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Magnesium | 16mg | 107mg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Selenium | 6µg | 0.7µg | 10% |
| Vitamin B3 | 0.132mg | 1.6mg | 9% |
| Saturated fat | 2.032g | 0.13g | 9% |
| Phosphorus | 130mg | 80mg | 7% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin E | 0.06mg | 1mg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Potassium | 207mg | 50mg | 5% |
| Fats | 4g | 0.64g | 5% |
| Vitamin B6 | 0.064mg | 0.002mg | 5% |
| Vitamin K | 0.2µg | 5.3µg | 4% |
| Calories | 122kcal | 45kcal | 4% |
| Vitamin A | 52µg | 18µg | 4% |
| Carbs | 17.6g | 9.14g | 3% |
| Vitamin C | 0.1mg | 3mg | 3% |
| Monounsaturated fat | 1.127g | 0.058g | 3% |
| Fiber | 0g | 0.5g | 2% |
| Protein | 3.99g | 3.03g | 2% |
| Zinc | 0.51mg | 0.38mg | 1% |
| Vitamin B2 | 0.22mg | 0.23mg | 1% |
| Polyunsaturated fat | 0.312g | 0.218g | 1% |
| Calcium | 139mg | 150mg | 1% |
| Net carbs | 17.6g | 8.64g | N/A |
| Sugar | 4.82g | 0.65g | N/A |
| Vitamin B1 | 0.061mg | 0.06mg | 0% |
| Vitamin B5 | 0.699mg | 0.697mg | 0% |
| Choline | 11.8mg | 13.9mg | 0% |
| Tryptophan | 0.082mg | 0.035mg | 0% |
| Threonine | 0.192mg | 0.165mg | 0% |
| Isoleucine | 0.207mg | 0.087mg | 0% |
| Leucine | 0.337mg | 0.257mg | 0% |
| Lysine | 0.214mg | 0.112mg | 0% |
| Methionine | 0.091mg | 0.063mg | 0% |
| Phenylalanine | 0.173mg | 0.112mg | 0% |
| Valine | 0.233mg | 0.209mg | 0% |
| Histidine | 0.092mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +525% |
| Contains more CarbsCarbs | +92.6% |
| Contains more OtherOther | +650% |
~equal in
Water
~79.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1843.1% |
| Contains more Poly. FatPolyunsaturated fat | +43.1% |
| Contains less Sat. FatSaturated fat | -93.6% |
