Custard vs. Wheat gluten — In-Depth Nutrition Comparison
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Important differences between custard and wheat gluten
- Custard has more vitamin B12, vitamin B2, vitamin B5, and vitamin D; however, wheat gluten is richer in selenium, iron, phosphorus, and copper.
- Wheat gluten's daily need coverage for selenium is 61% more.
- Wheat gluten contains less cholesterol.
- Wheat gluten has a higher glycemic index. The glycemic index of wheat gluten is 64, while the glycemic index of custard is 35.
The food varieties used in the comparison are Egg custards, dry mix, prepared with whole milk and Vital wheat gluten.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +1429.4% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -65.5% |
| Contains more SeleniumSelenium | +561.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.99g | 75.16g | 142% |
| Selenium | 6µg | 39.7µg | 61% |
| Iron | 0.34mg | 5.2mg | 61% |
| Vitamin B12 | 0.52µg | 0µg | 22% |
| Phosphorus | 130mg | 260mg | 19% |
| Vitamin B2 | 0.22mg | 0mg | 17% |
| Cholesterol | 51mg | 0mg | 17% |
| Copper | 0.03mg | 0.182mg | 17% |
| Vitamin B5 | 0.699mg | 0mg | 14% |
| Calories | 122kcal | 370kcal | 12% |
| Saturated fat | 2.032g | 0.272g | 8% |
| Vitamin A | 52µg | 0µg | 6% |
| Vitamin D | 47IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B6 | 0.064mg | 0mg | 5% |
| Vitamin B1 | 0.061mg | 0mg | 5% |
| Polyunsaturated fat | 0.312g | 0.81g | 3% |
| Fats | 4g | 1.85g | 3% |
| Potassium | 207mg | 100mg | 3% |
| Zinc | 0.51mg | 0.85mg | 3% |
| Fiber | 0g | 0.6g | 2% |
| Sodium | 84mg | 29mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Monounsaturated fat | 1.127g | 0.156g | 2% |
| Folate | 9µg | 0µg | 2% |
| Choline | 11.8mg | 2% | |
| Carbs | 17.6g | 13.79g | 1% |
| Vitamin B3 | 0.132mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 17.6g | 13.19g | N/A |
| Calcium | 139mg | 142mg | 0% |
| Sugar | 4.82g | 0g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.207mg | 0% | |
| Leucine | 0.337mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.233mg | 0% | |
| Histidine | 0.092mg | 0% | |
| Omega-3 - DHA | 0.003g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
4 g
Carbs:
17.6 g
Water:
73.45 g
Other:
0.96 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +27.6% |
| Contains more WaterWater | +795.7% |
| Contains more ProteinProtein | +1783.7% |
~equal in
Other
~1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.032 g
Monounsaturated fat:
Mono. Fat
1.127 g
Polyunsaturated fat:
Poly. Fat
0.312 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +622.4% |
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Poly. FatPolyunsaturated fat | +159.6% |
