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  6. Cutlet vs. Amaranth grain

Cutlet vs. Amaranth grain — In-Depth Nutrition Comparison

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How are Cutlet and Amaranth grain different?

  • Cutlet is richer in Vitamin B3, Vitamin E , Vitamin B2, Vitamin B6, and Fiber, while Amaranth grain is higher in Magnesium, and Phosphorus.
  • Cutlet covers your daily need of Vitamin B3 163% more than Amaranth grain.
  • Cutlet contains 95 times more Vitamin E than Amaranth grain. Cutlet contains 18.09mg of Vitamin E , while Amaranth grain contains 0.19mg.
  • Amaranth grain is lower in Sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Amaranth grain, cooked types were used in this article.

Infographic

Cutlet vs Amaranth grain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
1
:
9
Amaranth grain
Amaranth grain
Contains more Zinc +16.3%
Contains more Calcium +113.6%
Contains more Iron +23.5%
Contains more Magnesium +2066.7%
Contains more Phosphorus +164.3%
Contains more Potassium +28.6%
Contains less Sodium -98.4%
Cutlet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 64% 3% 24% 10% 49% 28% 0% 0% 0%
Amaranth grain
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 79% 47% 64% 12% 1% 24% 50% 112% 30%
Contains more Zinc +16.3%
Contains more Calcium +113.6%
Contains more Iron +23.5%
Contains more Magnesium +2066.7%
Contains more Phosphorus +164.3%
Contains more Potassium +28.6%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
9
:
1
Amaranth grain
Amaranth grain
Contains more Vitamin E +9421.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +5945.5%
Contains more Vitamin B3 +11087.2%
Contains more Vitamin B6 +342.5%
Contains more Folate +1000%
Cutlet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 362% 0% 0% 13% 307% 493% 0% 116% 2% 0% 0%
Amaranth grain
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 4% 6% 5% 0% 27% 17% 0% 0%
Contains more Vitamin E +9421.1%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +5945.5%
Contains more Vitamin B3 +11087.2%
Contains more Vitamin B6 +342.5%
Contains more Folate +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
2
:
3
Amaranth grain
Amaranth grain
Contains more Protein +512.9%
Contains more Other +58.4%
Contains more Carbs +156%
Contains more Water +12.7%
Equal in Fats - 1.58
Cutlet
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Amaranth grain
4% 19% 75%
Protein: 3.8 g
Fats: 1.58 g
Carbs: 18.69 g
Water: 75.16 g
Other: 0.77 g
Contains more Protein +512.9%
Contains more Other +58.4%
Contains more Carbs +156%
Contains more Water +12.7%
Equal in Fats - 1.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Amaranth grain
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cutlet Amaranth grain Opinion
Net carbs 2.8g 16.59g Amaranth grain
Protein 23.29g 3.8g Cutlet
Fats 1.5g 1.58g Amaranth grain
Carbs 7.3g 18.69g Amaranth grain
Calories 117kcal 102kcal Cutlet
Starch 16.23g Amaranth grain
Sugar 0.2g Amaranth grain
Fiber 4.5g 2.1g Cutlet
Calcium 22mg 47mg Amaranth grain
Iron 1.7mg 2.1mg Amaranth grain
Magnesium 3mg 65mg Amaranth grain
Phosphorus 56mg 148mg Amaranth grain
Potassium 105mg 135mg Amaranth grain
Sodium 371mg 6mg Amaranth grain
Zinc 1mg 0.86mg Cutlet
Copper 0.149mg Amaranth grain
Manganese 0.854mg Amaranth grain
Selenium 5.5µg Amaranth grain
Vitamin E 18.09mg 0.19mg Cutlet
Vitamin B1 0.05mg 0.015mg Cutlet
Vitamin B2 1.33mg 0.022mg Cutlet
Vitamin B3 26.29mg 0.235mg Cutlet
Vitamin B6 0.5mg 0.113mg Cutlet
Folate 2µg 22µg Amaranth grain
Saturated Fat 0.3g Amaranth grain
Monounsaturated Fat 0.2g Cutlet
Polyunsaturated fat 0.8g Cutlet

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Amaranth grain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
108%
Cutlet
5%
Amaranth grain
Minerals Daily Need Coverage Score
18%
Cutlet
43%
Amaranth grain

Comparison summary

Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 97)
Which food is cheaper?
Cutlet
Cutlet is cheaper (difference - $3)
Which food is richer in vitamins?
Cutlet
Cutlet is relatively richer in vitamins
Which food is lower in Sugar?
Amaranth grain
Amaranth grain is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Amaranth grain
Amaranth grain contains less Sodium (difference - 365mg)
Which food is lower in Cholesterol?
Amaranth grain
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain
Amaranth grain is lower in Saturated Fat (difference - 0.3g)
Which food is richer in minerals?
Amaranth grain
Amaranth grain is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Amaranth grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170683/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.