Cutlet vs. Amaranth — In-Depth Nutrition Comparison
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How are cutlet and amaranth different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while amaranth is higher in magnesium and phosphorus.
- Cutlet covers your daily need for vitamin B3, 163% more than amaranth.
- Cutlet contains 95 times more vitamin E than amaranth. Cutlet contains 18.09mg of vitamin E, while amaranth contains 0.19mg.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index (97) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.3% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +23.5% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +5945.5% |
| Contains more Vitamin B3Vitamin B3 | +11087.2% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
| Contains more FolateFolate | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.235mg | 163% |
| Vitamin E | 18.09mg | 0.19mg | 119% |
| Vitamin B2 | 1.33mg | 0.022mg | 101% |
| Protein | 23.29g | 3.8g | 39% |
| Manganese | 0.854mg | 37% | |
| Vitamin B6 | 0.5mg | 0.113mg | 30% |
| Copper | 0.149mg | 17% | |
| Sodium | 371mg | 6mg | 16% |
| Magnesium | 3mg | 65mg | 15% |
| Phosphorus | 56mg | 148mg | 13% |
| Selenium | 5.5µg | 10% | |
| Fiber | 4.5g | 2.1g | 10% |
| Starch | 16.23g | 7% | |
| Folate | 2µg | 22µg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Iron | 1.7mg | 2.1mg | 5% |
| Carbs | 7.3g | 18.69g | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Zinc | 1mg | 0.86mg | 1% |
| Potassium | 105mg | 135mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 102kcal | 1% |
| Fats | 1.5g | 1.58g | 0% |
| Net carbs | 2.8g | 16.59g | N/A |
| Sugar | 0.2g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +512.9% |
| Contains more OtherOther | +58.4% |
| Contains more CarbsCarbs | +156% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~1.58g
