Cutlet vs. Amaranth — In-Depth Nutrition Comparison
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How are cutlet and amaranth different?
- Cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, while amaranth is higher in magnesium and phosphorus.
- Cutlet covers your daily need for vitamin B3, 163% more than amaranth.
- Cutlet contains 95 times more vitamin E than amaranth. Cutlet contains 18.09mg of vitamin E, while amaranth contains 0.19mg.
- Amaranth is lower in sodium.
- Amaranth has a higher glycemic index (97) than cutlet (0).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Amaranth grain, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +16.3% |
| Contains more MagnesiumMagnesium | +2066.7% |
| Contains more CalciumCalcium | +113.6% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +23.5% |
| Contains more PhosphorusPhosphorus | +164.3% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9421.1% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +5945.5% |
| Contains more Vitamin B3Vitamin B3 | +11087.2% |
| Contains more Vitamin B6Vitamin B6 | +342.5% |
| Contains more FolateFolate | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +512.9% |
| Contains more OtherOther | +58.4% |
| Contains more CarbsCarbs | +156% |
| Contains more WaterWater | +12.7% |
~equal in
Fats
~1.58g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 26.29mg | 0.235mg | 163% |
| Vitamin E | 18.09mg | 0.19mg | 119% |
| Vitamin B2 | 1.33mg | 0.022mg | 101% |
| Protein | 23.29g | 3.8g | 39% |
| Manganese | 0.854mg | 37% | |
| Vitamin B6 | 0.5mg | 0.113mg | 30% |
| Copper | 0.149mg | 17% | |
| Sodium | 371mg | 6mg | 16% |
| Magnesium | 3mg | 65mg | 15% |
| Phosphorus | 56mg | 148mg | 13% |
| Selenium | 5.5µg | 10% | |
| Fiber | 4.5g | 2.1g | 10% |
| Starch | 16.23g | 7% | |
| Folate | 2µg | 22µg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Iron | 1.7mg | 2.1mg | 5% |
| Carbs | 7.3g | 18.69g | 4% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Calcium | 22mg | 47mg | 3% |
| Zinc | 1mg | 0.86mg | 1% |
| Potassium | 105mg | 135mg | 1% |
| Saturated fat | 0.3g | 1% | |
| Monounsaturated fat | 0.2g | 1% | |
| Calories | 117kcal | 102kcal | 1% |
| Fats | 1.5g | 1.58g | 0% |
| Net carbs | 2.8g | 16.59g | N/A |
| Sugar | 0.2g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
5%
Minerals Daily Need Coverage Score
18%
43%
Comparison summary
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 97)
Which food is cheaper?
Cutlet is cheaper (difference - $3)
Which food is richer in vitamins?
Cutlet is relatively richer in vitamins
Which food is lower in Cholesterol?
Amaranth is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Amaranth is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Amaranth contains less Sodium (difference - 365mg)
Which food is lower in Saturated fat?
Amaranth is lower in Saturated fat (difference - 0.3g)
Which food is richer in minerals?
Amaranth is relatively richer in minerals