Cutlet vs. Coconut — In-Depth Nutrition Comparison
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Significant differences between cutlet and coconut
- Cutlet has more vitamin B3, vitamin E, vitamin B2, and vitamin B6; however, coconut is richer in fiber, iron, phosphorus, and potassium.
- Cutlet covers your daily vitamin B3 needs 161% more than coconut.
- Coconut has 75 times less vitamin E than cutlet. Cutlet has 18.09mg of vitamin E, while coconut has 0.24mg.
- Coconut contains less sodium.
- Coconut has a higher glycemic index. The glycemic index of coconut is 59, while the glycemic index of cutlet is 0.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more MagnesiumMagnesium | +966.7% |
| Contains more PotassiumPotassium | +239% |
| Contains more IronIron | +42.9% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7437.5% |
| Contains more Vitamin B2Vitamin B2 | +6550% |
| Contains more Vitamin B3Vitamin B3 | +4768.5% |
| Contains more Vitamin B6Vitamin B6 | +825.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.54mg | 161% |
| Saturated fat | 0.3g | 29.698g | 134% |
| Vitamin E | 18.09mg | 0.24mg | 119% |
| Vitamin B2 | 1.33mg | 0.02mg | 101% |
| Manganese | 1.5mg | 65% | |
| Fats | 1.5g | 33.49g | 49% |
| Copper | 0.435mg | 48% | |
| Protein | 23.29g | 3.33g | 40% |
| Vitamin B6 | 0.5mg | 0.054mg | 34% |
| Fiber | 4.5g | 9g | 18% |
| Selenium | 10.1µg | 18% | |
| Sodium | 371mg | 20mg | 15% |
| Calories | 117kcal | 354kcal | 12% |
| Iron | 1.7mg | 2.43mg | 9% |
| Phosphorus | 56mg | 113mg | 8% |
| Potassium | 105mg | 356mg | 7% |
| Magnesium | 3mg | 32mg | 7% |
| Folate | 2µg | 26µg | 6% |
| Vitamin B5 | 0.3mg | 6% | |
| Vitamin C | 0mg | 3.3mg | 4% |
| Monounsaturated fat | 0.2g | 1.425g | 3% |
| Carbs | 7.3g | 15.23g | 3% |
| Polyunsaturated fat | 0.8g | 0.366g | 3% |
| Choline | 12.1mg | 2% | |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Zinc | 1mg | 1.1mg | 1% |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 2.8g | 6.23g | N/A |
| Sugar | 0.2g | 6.23g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +599.4% |
| Contains more WaterWater | +41.9% |
| Contains more OtherOther | +27.1% |
| Contains more FatsFats | +2132.7% |
| Contains more CarbsCarbs | +108.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Poly. FatPolyunsaturated fat | +118.6% |
| Contains more Mono. FatMonounsaturated fat | +612.5% |
