Cutlet vs. Corn grits — In-Depth Nutrition Comparison
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How are Cutlet and Corn grits different?
- Cutlet is higher in Vitamin B3, Vitamin E, Vitamin B2, Vitamin B6, Fiber, and Zinc, however, Corn grits is richer in Iron, Vitamin B1, and Folate.
- Daily need coverage for Vitamin B3 from Cutlet is 154% higher.
- Cutlet contains 1809 times more Vitamin E than Corn grits. While Cutlet contains 18.09mg of Vitamin E, Corn grits contains only 0.01mg.
- Corn grits has less Sodium.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +288.9% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +294.7% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +1472.4% |
| Contains more Vitamin B6Vitamin B6 | +1685.7% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more FolateFolate | +1250% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +1374.1% |
| Contains more FatsFats | +206.1% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.3 g
Monounsaturated Fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated Fat:
Sat. Fat
0.076 g
Monounsaturated Fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated Fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
| Contains less Sat. FatSaturated Fat | -74.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 117kcal | 74kcal |
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| Protein | 23.29g | 1.58g |
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| Fats | 1.5g | 0.49g |
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| Net carbs | 2.8g | 14.85g |
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| Carbs | 7.3g | 15.95g |
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| Magnesium | 3mg | 6mg |
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| Calcium | 22mg | 64mg |
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| Potassium | 105mg | 27mg |
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| Iron | 1.7mg | 6.71mg |
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| Sugar | 0.2g | 0.1g |
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| Fiber | 4.5g | 1.1g |
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| Zinc | 1mg | 0.09mg |
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| Starch | 15.39g |
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| Phosphorus | 56mg | 14mg |
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| Sodium | 371mg | 227mg |
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| Vitamin E | 18.09mg | 0.01mg |
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| Manganese | 0.049mg |
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| Vitamin B1 | 0.05mg | 0.143mg |
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| Vitamin B2 | 1.33mg | 0.135mg |
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| Vitamin B3 | 26.29mg | 1.672mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin B6 | 0.5mg | 0.028mg |
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| Folate | 2µg | 27µg |
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| Choline | 2.6mg |
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| Saturated Fat | 0.3g | 0.076g |
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| Monounsaturated Fat | 0.2g | 0.081g |
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| Polyunsaturated fat | 0.8g | 0.191g |
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| Tryptophan | 0.011mg |
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| Threonine | 0.052mg |
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| Isoleucine | 0.058mg |
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| Leucine | 0.228mg |
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| Lysine | 0.031mg |
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| Methionine | 0.029mg |
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| Phenylalanine | 0.087mg |
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| Valine | 0.077mg |
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| Histidine | 0.048mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
10%
Minerals Daily Need Coverage Score
18%
32%
Comparison summary
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 80)
Which food is lower in Cholesterol?
Corn grits is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Corn grits is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Corn grits contains less Sodium (difference - 144mg)
Which food is lower in Saturated Fat?
Corn grits is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.