Cutlet vs. Corn grits — In-Depth Nutrition Comparison
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How are cutlet and corn grits different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and zinc; however, corn grits is richer in iron, vitamin B1, and folate.
- Daily need coverage for vitamin B3 for cutlet is 154% higher.
- Cutlet contains 1809 times more vitamin E than corn grits. While cutlet contains 18.09mg of vitamin E, corn grits contains only 0.01mg.
- Corn grits has less sodium.
- Cutlet has a lower glycemic index (0) than corn grits (80).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +288.9% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +294.7% |
| Contains less SodiumSodium | -38.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +885.2% |
| Contains more Vitamin B3Vitamin B3 | +1472.4% |
| Contains more Vitamin B6Vitamin B6 | +1685.7% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more FolateFolate | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 1.672mg | 154% |
| Vitamin E | 18.09mg | 0.01mg | 121% |
| Vitamin B2 | 1.33mg | 0.135mg | 92% |
| Iron | 1.7mg | 6.71mg | 63% |
| Protein | 23.29g | 1.58g | 43% |
| Vitamin B6 | 0.5mg | 0.028mg | 36% |
| Fiber | 4.5g | 1.1g | 14% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Zinc | 1mg | 0.09mg | 8% |
| Folate | 2µg | 27µg | 6% |
| Starch | 15.39g | 6% | |
| Phosphorus | 56mg | 14mg | 6% |
| Sodium | 371mg | 227mg | 6% |
| Polyunsaturated fat | 0.8g | 0.191g | 4% |
| Calcium | 22mg | 64mg | 4% |
| Carbs | 7.3g | 15.95g | 3% |
| Calories | 117kcal | 74kcal | 2% |
| Manganese | 0.049mg | 2% | |
| Fats | 1.5g | 0.49g | 2% |
| Potassium | 105mg | 27mg | 2% |
| Vitamin B5 | 0.052mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Saturated fat | 0.3g | 0.076g | 1% |
| Net carbs | 2.8g | 14.85g | N/A |
| Sugar | 0.2g | 0.1g | N/A |
| Choline | 2.6mg | 0% | |
| Monounsaturated fat | 0.2g | 0.081g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.228mg | 0% | |
| Lysine | 0.031mg | 0% | |
| Methionine | 0.029mg | 0% | |
| Phenylalanine | 0.087mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.048mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +1374.1% |
| Contains more FatsFats | +206.1% |
| Contains more OtherOther | +60.5% |
| Contains more CarbsCarbs | +118.5% |
| Contains more WaterWater | +21.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.8% |
| Contains less Sat. FatSaturated fat | -74.7% |
