Cutlet vs. Egg white — In-Depth Nutrition Comparison
Compare
Significant differences between cutlet and egg whites
- The amount of vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus in cutlet is higher than in egg whites.
- Cutlet covers your daily vitamin B3 needs 164% more than egg whites.
- Egg whites contain less sodium.
Specific food types used in this comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Egg, white, raw, fresh.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +2025% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +273.3% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +55.2% |
| Contains less SodiumSodium | -55.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B3Vitamin B3 | +24938.1% |
| Contains more Vitamin B6Vitamin B6 | +9900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.105mg | 164% |
| Vitamin E | 18.09mg | 0mg | 121% |
| Vitamin B2 | 1.33mg | 0.439mg | 69% |
| Vitamin B6 | 0.5mg | 0.005mg | 38% |
| Selenium | 20µg | 36% | |
| Protein | 23.29g | 10.9g | 25% |
| Iron | 1.7mg | 0.08mg | 20% |
| Fiber | 4.5g | 0g | 18% |
| Zinc | 1mg | 0.03mg | 9% |
| Sodium | 371mg | 166mg | 9% |
| Phosphorus | 56mg | 15mg | 6% |
| Polyunsaturated fat | 0.8g | 0g | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B5 | 0.19mg | 4% | |
| Vitamin B1 | 0.05mg | 0.004mg | 4% |
| Calories | 117kcal | 52kcal | 3% |
| Copper | 0.023mg | 3% | |
| Potassium | 105mg | 163mg | 2% |
| Calcium | 22mg | 7mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Carbs | 7.3g | 0.73g | 2% |
| Fats | 1.5g | 0.17g | 2% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Folate | 2µg | 4µg | 1% |
| Saturated fat | 0.3g | 0g | 1% |
| Net carbs | 2.8g | 0.73g | N/A |
| Sugar | 0.2g | 0.71g | N/A |
| Manganese | 0.011mg | 0% | |
| Choline | 1.1mg | 0% | |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +113.7% |
| Contains more FatsFats | +782.4% |
| Contains more CarbsCarbs | +900% |
| Contains more OtherOther | +93.7% |
| Contains more WaterWater | +31.3% |
