Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. French wine — In-Depth Nutrition Comparison

Compare

How are cutlet and french wine different?

    WORTHINGTON Multigrain Cutlets, canned, unprepared and Alcoholic Beverage, wine, table, red, Burgundy types were used in this article.

    Infographic

    Cutlet vs French wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cutlet
    6
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    ~equal in Copper ~mg
    ~equal in Manganese ~mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Cutlet
    6
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Cutlet French wine DV% diff.
    Vitamin B3 26.29mg 164%
    Vitamin E 18.09mg 121%
    Vitamin B2 1.33mg 102%
    Protein 23.29g 0.07g 46%
    Vitamin B6 0.5mg 38%
    Iron 1.7mg 21%
    Fiber 4.5g 18%
    Sodium 371mg 16%
    Zinc 1mg 9%
    Phosphorus 56mg 8%
    Polyunsaturated fat 0.8g 5%
    Vitamin B1 0.05mg 4%
    Potassium 105mg 3%
    Calcium 22mg 2%
    Fats 1.5g 0g 2%
    Calories 117kcal 86kcal 2%
    Magnesium 3mg 1%
    Carbs 7.3g 3.69g 1%
    Folate 2µg 1%
    Saturated fat 0.3g 1%
    Monounsaturated fat 0.2g 1%
    Net carbs 2.8g 3.69g N/A
    Sugar 0.2g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Cutlet
    3
    23% 7% 67%
    Protein: 23.29 g
    Fats: 1.5 g
    Carbs: 7.3 g
    Water: 66.69 g
    Other: 1.22 g
    4% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.69 g
    Water: 85.62 g
    Other: 10.62 g
    Contains more ProteinProtein +33171.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +97.8%
    Contains more WaterWater +28.4%
    Contains more OtherOther +770.5%

    People also compare

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. French wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173208/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.