Cutlet vs. Asparagus — In-Depth Nutrition Comparison
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What are the differences between cutlet and asparagus?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and fiber, yet asparagus is higher in vitamin A, folate, vitamin B1, and vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 158% more.
- Cutlet has 186 times more sodium than asparagus. While cutlet has 371mg of sodium, asparagus has only 2mg.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Asparagus, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +85.2% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more IronIron | +25.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1500.9% |
| Contains more Vitamin B2Vitamin B2 | +843.3% |
| Contains more Vitamin B3Vitamin B3 | +2588.1% |
| Contains more Vitamin B6Vitamin B6 | +449.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186% |
| Contains more FolateFolate | +2500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.978mg | 158% |
| Vitamin E | 18.09mg | 1.13mg | 113% |
| Vitamin B2 | 1.33mg | 0.141mg | 91% |
| Protein | 23.29g | 2.2g | 42% |
| Vitamin K | 41.6µg | 35% | |
| Vitamin B6 | 0.5mg | 0.091mg | 31% |
| Copper | 0.189mg | 21% | |
| Sodium | 371mg | 2mg | 16% |
| Folate | 2µg | 52µg | 13% |
| Fiber | 4.5g | 2.1g | 10% |
| Vitamin B1 | 0.05mg | 0.143mg | 8% |
| Manganese | 0.158mg | 7% | |
| Vitamin C | 0mg | 5.6mg | 6% |
| Iron | 1.7mg | 2.14mg | 6% |
| Polyunsaturated fat | 0.8g | 0.05g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Calories | 117kcal | 20kcal | 5% |
| Vitamin A | 38µg | 4% | |
| Selenium | 2.3µg | 4% | |
| Zinc | 1mg | 0.54mg | 4% |
| Choline | 16mg | 3% | |
| Potassium | 105mg | 202mg | 3% |
| Magnesium | 3mg | 14mg | 3% |
| Fats | 1.5g | 0.12g | 2% |
| Phosphorus | 56mg | 52mg | 1% |
| Saturated fat | 0.3g | 0.04g | 1% |
| Monounsaturated fat | 0.2g | 0g | 1% |
| Carbs | 7.3g | 3.88g | 1% |
| Fructose | 1g | 1% | |
| Net carbs | 2.8g | 1.78g | N/A |
| Calcium | 22mg | 24mg | 0% |
| Sugar | 0.2g | 1.88g | N/A |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.075mg | 0% | |
| Leucine | 0.128mg | 0% | |
| Lysine | 0.104mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.075mg | 0% | |
| Valine | 0.115mg | 0% | |
| Histidine | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +958.6% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +88.1% |
| Contains more OtherOther | +110.3% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -86.7% |
