Cutlet vs. Lettuce — In-Depth Nutrition Comparison
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How are cutlet and lettuce different?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, fiber, and iron; however, lettuce is richer in vitamin A, vitamin C, and folate.
- Daily need coverage for vitamin B3 for cutlet is 162% higher.
- Cutlet contains 82 times more vitamin E than lettuce. While cutlet contains 18.09mg of vitamin E, lettuce contains only 0.22mg.
- Lettuce has less sodium.
- Cutlet has a lower glycemic index (0) than lettuce (32).
WORTHINGTON Multigrain Cutlets, canned, unprepared and Lettuce, green leaf, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.7% |
| Contains more ZincZinc | +455.6% |
| Contains more PhosphorusPhosphorus | +93.1% |
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +63.6% |
| Contains more PotassiumPotassium | +84.8% |
| Contains less SodiumSodium | -92.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8122.7% |
| Contains more Vitamin B2Vitamin B2 | +1562.5% |
| Contains more Vitamin B3Vitamin B3 | +6910.7% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.375mg | 162% |
| Vitamin E | 18.09mg | 0.22mg | 119% |
| Vitamin K | 126.3µg | 105% | |
| Vitamin B2 | 1.33mg | 0.08mg | 96% |
| Protein | 23.29g | 1.36g | 44% |
| Vitamin A | 370µg | 41% | |
| Vitamin B6 | 0.5mg | 0.09mg | 32% |
| Sodium | 371mg | 28mg | 15% |
| Fiber | 4.5g | 1.3g | 13% |
| Manganese | 0.25mg | 11% | |
| Iron | 1.7mg | 0.86mg | 11% |
| Vitamin C | 0mg | 9.2mg | 10% |
| Folate | 2µg | 38µg | 9% |
| Zinc | 1mg | 0.18mg | 7% |
| Calories | 117kcal | 15kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.082g | 5% |
| Phosphorus | 56mg | 29mg | 4% |
| Copper | 0.029mg | 3% | |
| Potassium | 105mg | 194mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Choline | 13.6mg | 2% | |
| Vitamin B1 | 0.05mg | 0.07mg | 2% |
| Fats | 1.5g | 0.15g | 2% |
| Magnesium | 3mg | 13mg | 2% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.3g | 0.02g | 1% |
| Fructose | 0.43g | 1% | |
| Carbs | 7.3g | 2.87g | 1% |
| Calcium | 22mg | 36mg | 1% |
| Net carbs | 2.8g | 1.57g | N/A |
| Sugar | 0.2g | 0.78g | N/A |
| Monounsaturated fat | 0.2g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1612.5% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +154.4% |
| Contains more OtherOther | +90.6% |
| Contains more WaterWater | +42.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3233.3% |
| Contains more Poly. FatPolyunsaturated fat | +875.6% |
| Contains less Sat. FatSaturated fat | -93.3% |
