Cutlet vs. Chili pepper — In-Depth Nutrition Comparison
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A recap on the differences between cutlet and chili pepper
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, fiber, iron, and zinc, yet chili pepper is higher in vitamin C, vitamin A, and potassium.
- Chili pepper covers your daily vitamin C needs 160% more than cutlet.
- Cutlet contains 41 times more sodium than chili pepper. While cutlet contains 371mg of sodium, chili pepper contains only 9mg.
- The glycemic index of cutlet is lower.
Food varieties used in this article are WORTHINGTON Multigrain Cutlets, canned, unprepared and Peppers, hot chili, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +65% |
| Contains more ZincZinc | +284.6% |
| Contains more PhosphorusPhosphorus | +30.2% |
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more PotassiumPotassium | +206.7% |
| Contains less SodiumSodium | -97.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2521.7% |
| Contains more Vitamin B2Vitamin B2 | +1446.5% |
| Contains more Vitamin B3Vitamin B3 | +2013.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more FolateFolate | +1050% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 143.7mg | 160% |
| Vitamin B3 | 26.29mg | 1.244mg | 157% |
| Vitamin E | 18.09mg | 0.69mg | 116% |
| Vitamin B2 | 1.33mg | 0.086mg | 96% |
| Protein | 23.29g | 1.87g | 43% |
| Sodium | 371mg | 9mg | 16% |
| Copper | 0.129mg | 14% | |
| Vitamin K | 14µg | 12% | |
| Fiber | 4.5g | 1.5g | 12% |
| Manganese | 0.187mg | 8% | |
| Iron | 1.7mg | 1.03mg | 8% |
| Zinc | 1mg | 0.26mg | 7% |
| Potassium | 105mg | 322mg | 6% |
| Vitamin A | 48µg | 5% | |
| Folate | 2µg | 23µg | 5% |
| Magnesium | 3mg | 23mg | 5% |
| Calories | 117kcal | 40kcal | 4% |
| Vitamin B5 | 0.201mg | 4% | |
| Polyunsaturated fat | 0.8g | 0.239g | 4% |
| Choline | 10.9mg | 2% | |
| Vitamin B1 | 0.05mg | 0.072mg | 2% |
| Fats | 1.5g | 0.44g | 2% |
| Phosphorus | 56mg | 43mg | 2% |
| Carbs | 7.3g | 8.81g | 1% |
| Saturated fat | 0.3g | 0.042g | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 22mg | 14mg | 1% |
| Net carbs | 2.8g | 7.31g | N/A |
| Sugar | 0.2g | 5.3g | N/A |
| Vitamin B6 | 0.5mg | 0.506mg | 0% |
| Monounsaturated fat | 0.2g | 0.024g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +1145.5% |
| Contains more FatsFats | +240.9% |
| Contains more OtherOther | +41.9% |
| Contains more CarbsCarbs | +20.7% |
| Contains more WaterWater | +32% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +733.3% |
| Contains more Poly. FatPolyunsaturated fat | +234.7% |
| Contains less Sat. FatSaturated fat | -86% |
