Cutlet vs. Sesame — In-Depth Nutrition Comparison
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How are cutlet and sesame different?
- Cutlet is higher in vitamin B3, vitamin E, and vitamin B2; however, sesame is richer in iron, calcium, magnesium, phosphorus, vitamin B1, and zinc.
- Daily need coverage for iron for sesame is 161% higher.
- Cutlet contains 72 times more vitamin E than sesame. While cutlet contains 18.09mg of vitamin E, sesame contains only 0.25mg.
- Cutlet has less saturated fat.
WORTHINGTON Multigrain Cutlets, canned, unprepared and Seeds, sesame seeds, whole, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11600% |
| Contains more CalciumCalcium | +4331.8% |
| Contains more PotassiumPotassium | +345.7% |
| Contains more IronIron | +755.9% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +1023.2% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7136% |
| Contains more Vitamin B2Vitamin B2 | +438.5% |
| Contains more Vitamin B3Vitamin B3 | +482.3% |
| Contains more Vitamin B1Vitamin B1 | +1482% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more FolateFolate | +4750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 4.082mg | 454% | |
| Iron | 1.7mg | 14.55mg | 161% |
| Polyunsaturated fat | 0.8g | 21.773g | 140% |
| Vitamin B3 | 26.29mg | 4.515mg | 136% |
| Vitamin E | 18.09mg | 0.25mg | 119% |
| Manganese | 2.46mg | 107% | |
| Calcium | 22mg | 975mg | 95% |
| Magnesium | 3mg | 351mg | 83% |
| Vitamin B2 | 1.33mg | 0.247mg | 83% |
| Phosphorus | 56mg | 629mg | 82% |
| Fats | 1.5g | 49.67g | 74% |
| Selenium | 34.4µg | 63% | |
| Vitamin B1 | 0.05mg | 0.791mg | 62% |
| Zinc | 1mg | 7.75mg | 61% |
| Monounsaturated fat | 0.2g | 18.759g | 46% |
| Saturated fat | 0.3g | 6.957g | 30% |
| Fiber | 4.5g | 11.8g | 29% |
| Folate | 2µg | 97µg | 24% |
| Calories | 117kcal | 573kcal | 23% |
| Vitamin B6 | 0.5mg | 0.79mg | 22% |
| Sodium | 371mg | 11mg | 16% |
| Protein | 23.29g | 17.73g | 11% |
| Potassium | 105mg | 468mg | 11% |
| Choline | 25.6mg | 5% | |
| Carbs | 7.3g | 23.45g | 5% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 2.8g | 11.65g | N/A |
| Sugar | 0.2g | 0.3g | N/A |
| Tryptophan | 0.388mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.763mg | 0% | |
| Leucine | 1.358mg | 0% | |
| Lysine | 0.569mg | 0% | |
| Methionine | 0.586mg | 0% | |
| Phenylalanine | 0.94mg | 0% | |
| Valine | 0.99mg | 0% | |
| Histidine | 0.522mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31.4% |
| Contains more WaterWater | +1322% |
| Contains more FatsFats | +3211.3% |
| Contains more CarbsCarbs | +221.2% |
| Contains more OtherOther | +265.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +9279.5% |
| Contains more Poly. FatPolyunsaturated fat | +2621.6% |
