Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cutlet vs. Watercress — In-Depth Nutrition Comparison

Compare

What are the differences between cutlet and watercress?

  • Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet watercress is higher in vitamin A, vitamin C, and calcium.
  • Cutlet's daily need coverage for vitamin B3 is 163% more.
  • Cutlet has 18 times more vitamin E than watercress. While cutlet has 18.09mg of vitamin E, watercress has only 1mg.
  • The amount of sodium in watercress is lower.
  • The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Watercress, raw types in this article.

Infographic

Cutlet vs Watercress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 36% 29% 7.5% 26% 3% 26% 5.3% 32% 4.9%
Contains more IronIron +750%
Contains more ZincZinc +809.1%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +445.5%
Contains more PotassiumPotassium +214.3%
Contains less SodiumSodium -88.9%
~equal in Phosphorus ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 143% 53% 20% 0% 23% 28% 3.8% 19% 30% 0% 625% 6.8% 4.9%
Contains more Vitamin EVitamin E +1709%
Contains more Vitamin B2Vitamin B2 +1008.3%
Contains more Vitamin B3Vitamin B3 +13045%
Contains more Vitamin B6Vitamin B6 +287.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +80%
Contains more FolateFolate +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
2% 95%
Protein: 2.3 g
Fats: 0.1 g
Carbs: 1.29 g
Water: 95.11 g
Other: 1.2 g
Contains more ProteinProtein +912.6%
Contains more FatsFats +1400%
Contains more CarbsCarbs +465.9%
Contains more WaterWater +42.6%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cutlet
2
23% 15% 62%
Saturated fat: Sat. Fat 0.3 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.8 g
39% 11% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.035 g
Contains more Mono. FatMonounsaturated fat +2400%
Contains more Poly. FatPolyunsaturated fat +2185.7%
Contains less Sat. FatSaturated fat -91%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cutlet Watercress
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cutlet Watercress DV% diff.
Vitamin K 250µg 208%
Vitamin B3 26.29mg 0.2mg 163%
Vitamin E 18.09mg 1mg 114%
Vitamin B2 1.33mg 0.12mg 93%
Vitamin C 0mg 43mg 48%
Protein 23.29g 2.3g 42%
Vitamin B6 0.5mg 0.129mg 29%
Iron 1.7mg 0.2mg 19%
Vitamin A 160µg 18%
Fiber 4.5g 0.5g 16%
Sodium 371mg 41mg 14%
Manganese 0.244mg 11%
Calcium 22mg 120mg 10%
Copper 0.077mg 9%
Zinc 1mg 0.11mg 8%
Potassium 105mg 330mg 7%
Vitamin B5 0.31mg 6%
Calories 117kcal 11kcal 5%
Polyunsaturated fat 0.8g 0.035g 5%
Magnesium 3mg 21mg 4%
Vitamin B1 0.05mg 0.09mg 3%
Selenium 0.9µg 2%
Folate 2µg 9µg 2%
Choline 9mg 2%
Fats 1.5g 0.1g 2%
Carbs 7.3g 1.29g 2%
Saturated fat 0.3g 0.027g 1%
Phosphorus 56mg 60mg 1%
Net carbs 2.8g 0.79g N/A
Sugar 0.2g 0.2g N/A
Monounsaturated fat 0.2g 0.008g 0%
Tryptophan 0.03mg 0%
Threonine 0.133mg 0%
Isoleucine 0.093mg 0%
Leucine 0.166mg 0%
Lysine 0.134mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.114mg 0%
Valine 0.137mg 0%
Histidine 0.04mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cutlet Watercress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
Cutlet
74%
Watercress
Minerals Daily Need Coverage Score
18%
Cutlet
18%
Watercress

Comparison summary

Which food contains less Sodium?
Watercress
Watercress contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Watercress
Watercress is lower in Saturated fat (difference - 0.273g)
Which food is richer in minerals?
Watercress
Watercress is relatively richer in minerals
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.2 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Watercress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.