Cutlet vs. Watercress — In-Depth Nutrition Comparison
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What are the differences between cutlet and watercress?
- Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, and fiber, yet watercress is higher in vitamin A, vitamin C, and calcium.
- Cutlet's daily need coverage for vitamin B3 is 163% more.
- Cutlet has 18 times more vitamin E than watercress. While cutlet has 18.09mg of vitamin E, watercress has only 1mg.
- The amount of sodium in watercress is lower.
- The glycemic index of cutlet is lower.
We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Watercress, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +445.5% |
| Contains more PotassiumPotassium | +214.3% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1709% |
| Contains more Vitamin B2Vitamin B2 | +1008.3% |
| Contains more Vitamin B3Vitamin B3 | +13045% |
| Contains more Vitamin B6Vitamin B6 | +287.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +912.6% |
| Contains more FatsFats | +1400% |
| Contains more CarbsCarbs | +465.9% |
| Contains more WaterWater | +42.6% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +2400% |
| Contains more Poly. FatPolyunsaturated fat | +2185.7% |
| Contains less Sat. FatSaturated fat | -91% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 250µg | 208% | |
| Vitamin B3 | 26.29mg | 0.2mg | 163% |
| Vitamin E | 18.09mg | 1mg | 114% |
| Vitamin B2 | 1.33mg | 0.12mg | 93% |
| Vitamin C | 0mg | 43mg | 48% |
| Protein | 23.29g | 2.3g | 42% |
| Vitamin B6 | 0.5mg | 0.129mg | 29% |
| Iron | 1.7mg | 0.2mg | 19% |
| Vitamin A | 160µg | 18% | |
| Fiber | 4.5g | 0.5g | 16% |
| Sodium | 371mg | 41mg | 14% |
| Manganese | 0.244mg | 11% | |
| Calcium | 22mg | 120mg | 10% |
| Copper | 0.077mg | 9% | |
| Zinc | 1mg | 0.11mg | 8% |
| Potassium | 105mg | 330mg | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Calories | 117kcal | 11kcal | 5% |
| Polyunsaturated fat | 0.8g | 0.035g | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Vitamin B1 | 0.05mg | 0.09mg | 3% |
| Selenium | 0.9µg | 2% | |
| Folate | 2µg | 9µg | 2% |
| Choline | 9mg | 2% | |
| Fats | 1.5g | 0.1g | 2% |
| Carbs | 7.3g | 1.29g | 2% |
| Saturated fat | 0.3g | 0.027g | 1% |
| Phosphorus | 56mg | 60mg | 1% |
| Net carbs | 2.8g | 0.79g | N/A |
| Sugar | 0.2g | 0.2g | N/A |
| Monounsaturated fat | 0.2g | 0.008g | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
99%
74%
Minerals Daily Need Coverage Score
18%
18%
Comparison summary
Which food contains less Sodium?
Watercress contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.273g)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0.2 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.