Cutlet vs. Watermelon — In-Depth Nutrition Comparison
Compare
Important differences between cutlet and watermelon
- Cutlet has more vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, and zinc; however, watermelon has more vitamin A and vitamin C.
- Cutlet's daily need coverage for vitamin B3 is 163% more.
- Cutlet has 371 times more sodium than watermelon. Cutlet has 371mg of sodium, while watermelon has 1mg.
- Watermelon has a higher glycemic index than cutlet.
The food varieties used in the comparison are WORTHINGTON Multigrain Cutlets, canned, unprepared and Watermelon, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more IronIron | +608.3% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +409.1% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +36080% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B2Vitamin B2 | +6233.3% |
| Contains more Vitamin B3Vitamin B3 | +14669.7% |
| Contains more Vitamin B6Vitamin B6 | +1011.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 26.29mg | 0.178mg | 163% |
| Vitamin E | 18.09mg | 0.05mg | 120% |
| Vitamin B2 | 1.33mg | 0.021mg | 101% |
| Protein | 23.29g | 0.61g | 45% |
| Vitamin B6 | 0.5mg | 0.045mg | 35% |
| Iron | 1.7mg | 0.24mg | 18% |
| Sodium | 371mg | 1mg | 16% |
| Fiber | 4.5g | 0.4g | 16% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Zinc | 1mg | 0.1mg | 8% |
| Phosphorus | 56mg | 11mg | 6% |
| Polyunsaturated fat | 0.8g | 0.05g | 5% |
| Copper | 0.042mg | 5% | |
| Calories | 117kcal | 30kcal | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Fructose | 3.36g | 4% | |
| Vitamin A | 28µg | 3% | |
| Magnesium | 3mg | 10mg | 2% |
| Manganese | 0.038mg | 2% | |
| Fats | 1.5g | 0.15g | 2% |
| Calcium | 22mg | 7mg | 2% |
| Choline | 4.1mg | 1% | |
| Saturated fat | 0.3g | 0.016g | 1% |
| Vitamin B1 | 0.05mg | 0.033mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 2.8g | 7.15g | N/A |
| Carbs | 7.3g | 7.55g | 0% |
| Potassium | 105mg | 112mg | 0% |
| Sugar | 0.2g | 6.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Folate | 2µg | 3µg | 0% |
| Monounsaturated fat | 0.2g | 0.037g | 0% |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.018mg | 0% | |
| Lysine | 0.062mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.015mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.006mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +3718% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +408.3% |
| Contains more WaterWater | +37.1% |
~equal in
Carbs
~7.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.3 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.8 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +440.5% |
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -94.7% |
