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  6. Cutlet vs. Whisky

Cutlet vs. Whisky — In-Depth Nutrition Comparison

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How are cutlet and whisky different?

  • Cutlet is higher than whisky in vitamin B3, vitamin B2, vitamin B6, iron, fiber, zinc, and phosphorus.
  • Cutlet covers your daily need for vitamin B3, 164% more than whisky.
  • Whisky is lower in sodium.

WORTHINGTON Multigrain Cutlets, canned, unprepared and Alcoholic beverage, distilled, whiskey, 86 proof types were used in this article.

Infographic

Cutlet vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Whisky
Whisky
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10400%
Contains more IronIron +8400%
Contains more ZincZinc +4900%
Contains more PhosphorusPhosphorus +1766.7%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cutlet
Cutlet
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Whisky
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +132900%
Contains more Vitamin B3Vitamin B3 +52480%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cutlet Whisky DV% diff.
Vitamin B3 26.29mg 0.05mg 164%
Vitamin E 18.09mg 121%
Vitamin B2 1.33mg 0.001mg 102%
Protein 23.29g 0g 47%
Vitamin B6 0.5mg 0mg 38%
Iron 1.7mg 0.02mg 21%
Fiber 4.5g 0g 18%
Sodium 371mg 0mg 16%
Zinc 1mg 0.02mg 9%
Phosphorus 56mg 3mg 8%
Calories 117kcal 250kcal 7%
Polyunsaturated fat 0.8g 0g 5%
Vitamin B1 0.05mg 0.008mg 4%
Potassium 105mg 1mg 3%
Copper 0.014mg 2%
Calcium 22mg 0mg 2%
Carbs 7.3g 0.1g 2%
Fats 1.5g 0g 2%
Magnesium 3mg 0mg 1%
Folate 2µg 0µg 1%
Saturated fat 0.3g 0g 1%
Monounsaturated fat 0.2g 0g 1%
Net carbs 2.8g 0.1g N/A
Sugar 0.2g 0.1g N/A
Manganese 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cutlet
Cutlet
4
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Whisky
Whisky
1
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +7200%
Contains more OtherOther +2850.8%
~equal in Water ~63.9g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.