Cuttlefish vs. Fish sticks — In-Depth Nutrition Comparison
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Significant differences between cuttlefish and fish sticks
- The amount of vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, vitamin A, and zinc in cuttlefish is higher than in fish sticks.
- Cuttlefish covers your daily vitamin B12 needs 85% more than fish sticks.
- Fish sticks have 28 times less vitamin A than cuttlefish. Cuttlefish has 113µg of vitamin A, while fish sticks have 4µg.
- Fish sticks contain less cholesterol.
- Fish sticks have a higher glycemic index. The glycemic index of fish sticks is 54, while the glycemic index of cuttlefish is 0.
Specific food types used in this comparison are Mollusks, cuttlefish, mixed species, raw and Fish, fish sticks, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +462.5% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +616.7% |
| Contains more CopperCopper | +894.9% |
| Contains more ZincZinc | +311.9% |
| Contains more PhosphorusPhosphorus | +102.6% |
| Contains more SeleniumSelenium | +185.4% |
| Contains more ManganeseManganese | +65.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2725% |
| Contains more Vitamin B2Vitamin B2 | +684.5% |
| Contains more Vitamin B5Vitamin B5 | +83.8% |
| Contains more Vitamin B6Vitamin B6 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +212.5% |
| Contains more Vitamin B1Vitamin B1 | +1255.6% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.24 g
Fats:
0.7 g
Carbs:
0.82 g
Water:
80.56 g
Other:
1.68 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
| Contains more ProteinProtein | +47.5% |
| Contains more WaterWater | +62.7% |
| Contains more FatsFats | +2218.6% |
| Contains more CarbsCarbs | +2541.5% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.134 g
Saturated fat:
Sat. Fat
3.733 g
Monounsaturated fat:
Mono. Fat
3.193 g
Polyunsaturated fat:
Poly. Fat
7.824 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +3842% |
| Contains more Poly. FatPolyunsaturated fat | +5738.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3µg | 0.96µg | 85% |
| Iron | 6.02mg | 0.84mg | 65% |
| Vitamin B2 | 0.91mg | 0.116mg | 61% |
| Copper | 0.587mg | 0.059mg | 59% |
| Selenium | 44.8µg | 15.7µg | 53% |
| Polyunsaturated fat | 0.134g | 7.824g | 51% |
| Vitamin E | 6.88mg | 46% | |
| Phosphorus | 387mg | 191mg | 28% |
| Cholesterol | 112mg | 28mg | 28% |
| Fats | 0.7g | 16.23g | 24% |
| Saturated fat | 0.118g | 3.733g | 16% |
| Zinc | 1.73mg | 0.42mg | 12% |
| Vitamin A | 113µg | 4µg | 12% |
| Protein | 16.24g | 11.01g | 10% |
| Calories | 79kcal | 277kcal | 10% |
| Vitamin B1 | 0.009mg | 0.122mg | 9% |
| Choline | 42.8mg | 8% | |
| Monounsaturated fat | 0.081g | 3.193g | 8% |
| Starch | 20.46g | 8% | |
| Calcium | 90mg | 16mg | 7% |
| Carbs | 0.82g | 21.66g | 7% |
| Vitamin B6 | 0.15mg | 0.078mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin C | 5.3mg | 0mg | 6% |
| Vitamin B5 | 0.5mg | 0.272mg | 5% |
| Potassium | 354mg | 185mg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Manganese | 0.11mg | 0.182mg | 3% |
| Vitamin B3 | 1.216mg | 1.536mg | 2% |
| Folate | 16µg | 24µg | 2% |
| Sodium | 372mg | 402mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 0.82g | 20.16g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 1.65g | N/A | |
| Trans fat | 0.124g | N/A | |
| Tryptophan | 0.182mg | 0.122mg | 0% |
| Threonine | 0.699mg | 0.372mg | 0% |
| Isoleucine | 0.707mg | 0.429mg | 0% |
| Leucine | 1.143mg | 0.852mg | 0% |
| Lysine | 1.213mg | 0.795mg | 0% |
| Methionine | 0.366mg | 0.296mg | 0% |
| Phenylalanine | 0.582mg | 0.47mg | 0% |
| Valine | 0.709mg | 0.5mg | 0% |
| Histidine | 0.312mg | 0.23mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - EPA | 0.039g | 0.05g | N/A |
| Omega-3 - DHA | 0.066g | 0.088g | N/A |
| Omega-3 - ALA | 0.236g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.011g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 7.289g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
33%
Minerals Daily Need Coverage Score
102%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Cuttlefish is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Cuttlefish contains less Sodium (difference - 30mg)
Which food is lower in Saturated fat?
Cuttlefish is lower in Saturated fat (difference - 3.615g)
Which food is lower in glycemic index?
Cuttlefish is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cuttlefish is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.