Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Daikon
  5. Compare
  6. Daikon vs. Bagel

Daikon vs. Bagel — In-Depth Nutrition Comparison

Compare

How are Daikon and Bagel different?

  • Daikon is richer in Vitamin C, while Bagel is higher in Manganese, Selenium, Vitamin B1, Iron, Vitamin B3, Phosphorus, Vitamin B2, and Folate.
  • Bagel covers your daily need of Manganese 61% more than Daikon.
  • Daikon is lower in Sodium.

Radishes, oriental, raw and Bagels, wheat types were used in this article.

Infographic

Daikon vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
3
:
7
Bagel
Bagel
Contains more Calcium +35%
Contains more Potassium +37.6%
Contains less Sodium -95.2%
Contains more Iron +590%
Contains more Magnesium +218.8%
Contains more Phosphorus +517.4%
Contains more Zinc +633.3%
Contains more Copper +52.2%
Contains more Manganese +3663.2%
Contains more Selenium +4000%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +35%
Contains more Potassium +37.6%
Contains less Sodium -95.2%
Contains more Iron +590%
Contains more Magnesium +218.8%
Contains more Phosphorus +517.4%
Contains more Zinc +633.3%
Contains more Copper +52.2%
Contains more Manganese +3663.2%
Contains more Selenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
1
:
8
Bagel
Bagel
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1915%
Contains more Vitamin B2 +945%
Contains more Vitamin B3 +1585%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +219.6%
Contains more Folate +171.4%
Contains more Vitamin K +400%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin C +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +1915%
Contains more Vitamin B2 +945%
Contains more Vitamin B3 +1585%
Contains more Vitamin B5 +171.7%
Contains more Vitamin B6 +219.6%
Contains more Folate +171.4%
Contains more Vitamin K +400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
:
4
Bagel
Bagel
Contains more Water +152%
Contains more Protein +1600%
Contains more Fats +1430%
Contains more Carbs +1092.4%
Contains more Other +215.5%
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +152%
Contains more Protein +1600%
Contains more Fats +1430%
Contains more Carbs +1092.4%
Contains more Other +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1605.9%
Contains more Polyunsaturated fat +1980%
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +1605.9%
Contains more Polyunsaturated fat +1980%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Bagel Opinion
Net carbs 2.5g 44.79g Bagel
Protein 0.6g 10.2g Bagel
Fats 0.1g 1.53g Bagel
Carbs 4.1g 48.89g Bagel
Calories 18kcal 250kcal Bagel
Sugar 2.5g 6.12g Daikon
Fiber 1.6g 4.1g Bagel
Calcium 27mg 20mg Daikon
Iron 0.4mg 2.76mg Bagel
Magnesium 16mg 51mg Bagel
Phosphorus 23mg 142mg Bagel
Potassium 227mg 165mg Daikon
Sodium 21mg 439mg Daikon
Zinc 0.15mg 1.1mg Bagel
Copper 0.115mg 0.175mg Bagel
Manganese 0.038mg 1.43mg Bagel
Selenium 0.7µg 28.7µg Bagel
Vitamin E 0mg 0.32mg Bagel
Vitamin C 22mg 0mg Daikon
Vitamin B1 0.02mg 0.403mg Bagel
Vitamin B2 0.02mg 0.209mg Bagel
Vitamin B3 0.2mg 3.37mg Bagel
Vitamin B5 0.138mg 0.375mg Bagel
Vitamin B6 0.046mg 0.147mg Bagel
Folate 28µg 76µg Bagel
Vitamin K 0.3µg 1.5µg Bagel
Tryptophan 0.003mg Daikon
Threonine 0.025mg Daikon
Isoleucine 0.026mg Daikon
Leucine 0.031mg Daikon
Lysine 0.03mg Daikon
Methionine 0.006mg Daikon
Phenylalanine 0.02mg Daikon
Valine 0.028mg Daikon
Histidine 0.011mg Daikon
Saturated Fat 0.03g 0g Bagel
Monounsaturated Fat 0.017g 0.29g Bagel
Polyunsaturated fat 0.045g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Daikon
Daikon vs Bell pepper
Bell pepper
Daikon
Daikon vs Radish
Radish
Daikon
Daikon vs Rutabagas
Rutabagas
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Daikon
28%
Bagel
Minerals Daily Need Coverage Score
12%
Daikon
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 3.62g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 418mg)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 37)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.03g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $0.2)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.