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  6. Daikon vs. Barbecue sauce

Daikon vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between daikon and barbecue sauce

  • Daikon is richer in vitamin C and folate, while barbecue sauce is higher in vitamin E.
  • Barbecue sauce covers your daily sodium needs 44% more than daikon.
  • Daikon has 37 times more vitamin C than barbecue sauce. Daikon has 22mg of vitamin C, while barbecue sauce has 0.6mg.
  • Daikon is lower in sugar.

Specific food types used in this comparison are Radishes, oriental, raw and Sauce, barbecue.

Infographic

Daikon vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CopperCopper +59.7%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +22.2%
Contains more IronIron +60%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +231.6%
Contains more SeleniumSelenium +85.7%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3566.7%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Daikon Barbecue sauce DV% diff.
Sodium 21mg 1027mg 44%
Vitamin C 22mg 0.6mg 24%
Fructose 14.17g 18%
Carbs 4.1g 40.77g 12%
Calories 18kcal 172kcal 8%
Folate 28µg 2µg 7%
Vitamin E 0mg 0.8mg 5%
Copper 0.115mg 0.072mg 5%
Manganese 0.038mg 0.126mg 4%
Fiber 1.6g 0.9g 3%
Vitamin B2 0.02mg 0.056mg 3%
Iron 0.4mg 0.64mg 3%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin B3 0.2mg 0.597mg 2%
Magnesium 16mg 13mg 1%
Vitamin K 0.3µg 1.8µg 1%
Vitamin B5 0.138mg 0.164mg 1%
Fats 0.1g 0.63g 1%
Selenium 0.7µg 1.3µg 1%
Calcium 27mg 33mg 1%
Vitamin A 0µg 11µg 1%
Protein 0.6g 0.82g 0%
Net carbs 2.5g 39.87g N/A
Potassium 227mg 232mg 0%
Sugar 2.5g 33.24g N/A
Zinc 0.15mg 0.17mg 0%
Starch 0.35g 0%
Phosphorus 23mg 20mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Choline 7.3mg 7.1mg 0%
Saturated fat 0.03g 0.045g 0%
Monounsaturated fat 0.017g 0.082g 0%
Polyunsaturated fat 0.045g 0.101g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +72.9%
Contains more ProteinProtein +36.7%
Contains more FatsFats +530%
Contains more CarbsCarbs +894.4%
Contains more OtherOther +429.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +124.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.