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Daikon vs. Barbecue sauce — In-Depth Nutrition Comparison

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Significant differences between daikon and barbecue sauce

  • Daikon is richer in vitamin C and folate, while barbecue sauce is higher in vitamin E.
  • Barbecue sauce covers your daily sodium needs 44% more than daikon.
  • Daikon has 37 times more vitamin C than barbecue sauce. Daikon has 22mg of vitamin C, while barbecue sauce has 0.6mg.
  • Daikon is lower in sugar.

Specific food types used in this comparison are Radishes, oriental, raw and Sauce, barbecue.

Infographic

Daikon vs Barbecue sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +23.1%
Contains more CopperCopper +59.7%
Contains more PhosphorusPhosphorus +15%
Contains less SodiumSodium -98%
Contains more CalciumCalcium +22.2%
Contains more IronIron +60%
Contains more ZincZinc +13.3%
Contains more ManganeseManganese +231.6%
Contains more SeleniumSelenium +85.7%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +3566.7%
Contains more FolateFolate +1300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +180%
Contains more Vitamin B3Vitamin B3 +198.5%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin B6Vitamin B6 +63%
Contains more Vitamin KVitamin K +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more WaterWater +72.9%
Contains more ProteinProtein +36.7%
Contains more FatsFats +530%
Contains more CarbsCarbs +894.4%
Contains more OtherOther +429.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +382.4%
Contains more Poly. FatPolyunsaturated fat +124.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Daikon Barbecue sauce DV% diff.
Sodium 21mg 1027mg 44%
Vitamin C 22mg 0.6mg 24%
Fructose 14.17g 18%
Carbs 4.1g 40.77g 12%
Calories 18kcal 172kcal 8%
Folate 28µg 2µg 7%
Vitamin E 0mg 0.8mg 5%
Copper 0.115mg 0.072mg 5%
Manganese 0.038mg 0.126mg 4%
Fiber 1.6g 0.9g 3%
Vitamin B2 0.02mg 0.056mg 3%
Iron 0.4mg 0.64mg 3%
Vitamin B6 0.046mg 0.075mg 2%
Vitamin B3 0.2mg 0.597mg 2%
Magnesium 16mg 13mg 1%
Vitamin K 0.3µg 1.8µg 1%
Vitamin B5 0.138mg 0.164mg 1%
Fats 0.1g 0.63g 1%
Selenium 0.7µg 1.3µg 1%
Calcium 27mg 33mg 1%
Vitamin A 0µg 11µg 1%
Protein 0.6g 0.82g 0%
Net carbs 2.5g 39.87g N/A
Potassium 227mg 232mg 0%
Sugar 2.5g 33.24g N/A
Zinc 0.15mg 0.17mg 0%
Starch 0.35g 0%
Phosphorus 23mg 20mg 0%
Vitamin B1 0.02mg 0.023mg 0%
Choline 7.3mg 7.1mg 0%
Saturated fat 0.03g 0.045g 0%
Monounsaturated fat 0.017g 0.082g 0%
Polyunsaturated fat 0.045g 0.101g 0%
Tryptophan 0.003mg 0%
Threonine 0.025mg 0%
Isoleucine 0.026mg 0%
Leucine 0.031mg 0%
Lysine 0.03mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.02mg 0%
Valine 0.028mg 0%
Histidine 0.011mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Barbecue sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
7%
Barbecue sauce
Minerals Daily Need Coverage Score
12%
Daikon
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 30.74g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 1006mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.015g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.2)
Which food is richer in minerals?
Barbecue sauce
Barbecue sauce is relatively richer in minerals
Which food is richer in vitamins?
Barbecue sauce
Barbecue sauce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.