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Daikon vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between daikon and black pepper

  • Daikon is richer in vitamin C, while black pepper is higher in manganese, vitamin K, copper, iron, fiber, calcium, magnesium, potassium, and vitamin B5.
  • Black pepper covers your daily manganese needs 553% more than daikon.

Specific food types used in this comparison are Radishes, oriental, raw and Spices, pepper, black.

Infographic

Daikon vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more MagnesiumMagnesium +968.8%
Contains more CalciumCalcium +1540.7%
Contains more PotassiumPotassium +485.5%
Contains more IronIron +2327.5%
Contains more CopperCopper +1056.5%
Contains more ZincZinc +693.3%
Contains more PhosphorusPhosphorus +587%
Contains more ManganeseManganese +33460.5%
Contains more SeleniumSelenium +600%
~equal in Sodium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +64.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +471.5%
Contains more Vitamin B5Vitamin B5 +913.8%
Contains more Vitamin B6Vitamin B6 +532.6%
Contains more Vitamin KVitamin K +54466.7%
Contains more CholineCholine +54.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more WaterWater +659.4%
Contains more ProteinProtein +1631.7%
Contains more FatsFats +3160%
Contains more CarbsCarbs +1459.8%
Contains more OtherOther +1613.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +4247.1%
Contains more Poly. FatPolyunsaturated fat +2117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Black pepper
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Daikon Black pepper DV% diff.
Manganese 0.038mg 12.753mg 553%
Vitamin K 0.3µg 163.7µg 136%
Copper 0.115mg 1.33mg 135%
Iron 0.4mg 9.71mg 116%
Fiber 1.6g 25.3g 95%
Calcium 27mg 443mg 42%
Magnesium 16mg 171mg 37%
Potassium 227mg 1329mg 32%
Vitamin B5 0.138mg 1.399mg 25%
Vitamin C 22mg 0mg 24%
Carbs 4.1g 63.95g 20%
Protein 0.6g 10.39g 20%
Vitamin B6 0.046mg 0.291mg 19%
Phosphorus 23mg 158mg 19%
Calories 18kcal 251kcal 12%
Vitamin B2 0.02mg 0.18mg 12%
Zinc 0.15mg 1.19mg 9%
Selenium 0.7µg 4.9µg 8%
Vitamin B1 0.02mg 0.108mg 7%
Vitamin E 0mg 1.04mg 7%
Polyunsaturated fat 0.045g 0.998g 6%
Vitamin B3 0.2mg 1.143mg 6%
Saturated fat 0.03g 1.392g 6%
Fats 0.1g 3.26g 5%
Vitamin A 0µg 27µg 3%
Folate 28µg 17µg 3%
Monounsaturated fat 0.017g 0.739g 2%
Choline 7.3mg 11.3mg 1%
Net carbs 2.5g 38.65g N/A
Sugar 2.5g 0.64g N/A
Sodium 21mg 20mg 0%
Tryptophan 0.003mg 0.058mg 0%
Threonine 0.025mg 0.244mg 0%
Isoleucine 0.026mg 0.366mg 0%
Leucine 0.031mg 1.014mg 0%
Lysine 0.03mg 0.244mg 0%
Methionine 0.006mg 0.096mg 0%
Phenylalanine 0.02mg 0.446mg 0%
Valine 0.028mg 0.547mg 0%
Histidine 0.011mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
54%
Black pepper
Minerals Daily Need Coverage Score
12%
Daikon
297%
Black pepper

Comparison summary

Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 1.362g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $2.3)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.