Daikon vs. Blueberry — In-Depth Nutrition Comparison
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Significant differences between daikon and blueberries
- Daikon is richer in vitamin C, copper, and folate, while blueberries are higher in vitamin K and manganese.
- Blueberries cover your daily vitamin K needs 16% more than daikon.
- Daikon has 5 times more folate than blueberries. Daikon has 28µg of folate, while blueberries have 6µg.
- Blueberries have a higher glycemic index (53) than daikon (32).
Specific food types used in this comparison are Radishes, oriental, raw and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +194.8% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +101.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains more SeleniumSelenium | +600% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +784.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +126.8% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +21.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +109% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +6333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +152.2% |
| Contains more ProteinProtein | +23.3% |
| Contains more FatsFats | +230% |
| Contains more CarbsCarbs | +253.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +176.5% |
| Contains more Poly. FatPolyunsaturated fat | +224.4% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 0.3µg | 19.3µg | 16% |
| Vitamin C | 22mg | 9.7mg | 14% |
| Manganese | 0.038mg | 0.336mg | 13% |
| Fructose | 4.97g | 6% | |
| Copper | 0.115mg | 0.057mg | 6% |
| Folate | 28µg | 6µg | 6% |
| Potassium | 227mg | 77mg | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Carbs | 4.1g | 14.49g | 3% |
| Fiber | 1.6g | 2.4g | 3% |
| Vitamin B2 | 0.02mg | 0.041mg | 2% |
| Phosphorus | 23mg | 12mg | 2% |
| Calories | 18kcal | 57kcal | 2% |
| Magnesium | 16mg | 6mg | 2% |
| Iron | 0.4mg | 0.28mg | 2% |
| Calcium | 27mg | 6mg | 2% |
| Vitamin B1 | 0.02mg | 0.037mg | 1% |
| Polyunsaturated fat | 0.045g | 0.146g | 1% |
| Sodium | 21mg | 1mg | 1% |
| Vitamin B3 | 0.2mg | 0.418mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Protein | 0.6g | 0.74g | 0% |
| Fats | 0.1g | 0.33g | 0% |
| Net carbs | 2.5g | 12.09g | N/A |
| Sugar | 2.5g | 9.96g | N/A |
| Zinc | 0.15mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.138mg | 0.124mg | 0% |
| Vitamin B6 | 0.046mg | 0.052mg | 0% |
| Choline | 7.3mg | 6mg | 0% |
| Saturated fat | 0.03g | 0.028g | 0% |
| Monounsaturated fat | 0.017g | 0.047g | 0% |
| Tryptophan | 0.003mg | 0.003mg | 0% |
| Threonine | 0.025mg | 0.02mg | 0% |
| Isoleucine | 0.026mg | 0.023mg | 0% |
| Leucine | 0.031mg | 0.044mg | 0% |
| Lysine | 0.03mg | 0.013mg | 0% |
| Methionine | 0.006mg | 0.012mg | 0% |
| Phenylalanine | 0.02mg | 0.026mg | 0% |
| Valine | 0.028mg | 0.031mg | 0% |
| Histidine | 0.011mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
12%
10%
Comparison summary
Which food is lower in Sugar?
Daikon is lower in Sugar (difference - 7.46g)
Which food is lower in glycemic index?
Daikon is lower in glycemic index (difference - 21)
Which food is cheaper?
Daikon is cheaper (difference - $0.1)
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.002g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.