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  6. Daikon vs. Blueberry pie

Daikon vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between daikon and blueberry pie?

  • Daikon is richer in vitamin C and copper, yet blueberry pie is richer in vitamin B1, selenium, manganese, iron, vitamin B2, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% higher.
  • Daikon has 31 times more vitamin C than blueberry pie. Daikon has 22mg of vitamin C, while blueberry pie has 0.7mg.
  • Daikon contains less sodium.
  • Daikon has a lower glycemic index than blueberry pie.

We used Radishes, oriental, raw and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Daikon vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +285.7%
Contains more PotassiumPotassium +354%
Contains more CopperCopper +71.6%
Contains less SodiumSodium -88.6%
Contains more IronIron +207.5%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +30.4%
Contains more ManganeseManganese +689.5%
Contains more SeleniumSelenium +957.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +3042.9%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B6Vitamin B6 +35.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +764900%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +497%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Daikon Blueberry pie DV% diff.
Vitamin B1 0.02mg 153mg 12748%
Vitamin C 22mg 0.7mg 24%
Polyunsaturated fat 0.045g 3.08g 20%
Fats 0.1g 11.9g 18%
Monounsaturated fat 0.017g 5.121g 13%
Saturated fat 0.03g 2.911g 13%
Selenium 0.7µg 7.4µg 12%
Manganese 0.038mg 0.3mg 11%
Calories 18kcal 245kcal 11%
Iron 0.4mg 1.23mg 10%
Carbs 4.1g 33.5g 10%
Vitamin B2 0.02mg 0.132mg 9%
Sodium 21mg 185mg 7%
Vitamin B3 0.2mg 1.194mg 6%
Fiber 1.6g 6%
Potassium 227mg 50mg 5%
Copper 0.115mg 0.067mg 5%
Protein 0.6g 2.7g 4%
Calcium 27mg 7mg 2%
Magnesium 16mg 8mg 2%
Phosphorus 23mg 30mg 1%
Vitamin B6 0.046mg 0.034mg 1%
Folate 28µg 23µg 1%
Choline 7.3mg 1%
Net carbs 2.5g 33.5g N/A
Sugar 2.5g N/A
Zinc 0.15mg 0.2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B5 0.138mg 0.124mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.003mg 0.029mg 0%
Threonine 0.025mg 0.073mg 0%
Isoleucine 0.026mg 0.09mg 0%
Leucine 0.031mg 0.179mg 0%
Lysine 0.03mg 0.057mg 0%
Methionine 0.006mg 0.046mg 0%
Phenylalanine 0.02mg 0.127mg 0%
Valine 0.028mg 0.108mg 0%
Histidine 0.011mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +84.8%
Contains more ProteinProtein +350%
Contains more FatsFats +11800%
Contains more CarbsCarbs +717.1%
Contains more OtherOther +20.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +30023.5%
Contains more Poly. FatPolyunsaturated fat +6744.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.