Daikon vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between Daikon and Rapini?
- Daikon is richer in Copper, yet Rapini is richer in Vitamin K, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B1, Vitamin E , Vitamin B6, and Vitamin B2.
- Rapini's daily need coverage for Vitamin K is 186% higher.
- Daikon has 3 times more Copper than Rapini. Daikon has 0.115mg of Copper, while Rapini has 0.042mg.
We used Radishes, oriental, raw and Broccoli raab, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+15.8%
Contains
less
Sodium
-36.4%
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Copper
+173.8%
Contains
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Calcium
+300%
Contains
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Iron
+435%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+217.4%
Contains
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Zinc
+413.3%
Contains
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Manganese
+939.5%
Contains
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Selenium
+42.9%
Contains
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Potassium
+15.8%
Contains
less
Sodium
-36.4%
Contains
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Copper
+173.8%
Contains
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Calcium
+300%
Contains
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Iron
+435%
Contains
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Magnesium
+37.5%
Contains
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Phosphorus
+217.4%
Contains
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Zinc
+413.3%
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Manganese
+939.5%
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Selenium
+42.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+710%
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Vitamin B2
+545%
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Vitamin B3
+510.5%
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Vitamin B5
+133.3%
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Vitamin B6
+271.7%
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Folate
+196.4%
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Vitamin K
+74566.7%
Equal in Vitamin C - 20.2
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+710%
Contains
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Vitamin B2
+545%
Contains
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Vitamin B3
+510.5%
Contains
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Vitamin B5
+133.3%
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Vitamin B6
+271.7%
Contains
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Folate
+196.4%
Contains
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Vitamin K
+74566.7%
Equal in Vitamin C - 20.2
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+43.9%
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Protein
+428.3%
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Fats
+390%
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Other
+62.1%
Equal in Water - 92.55
Contains
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Carbs
+43.9%
Contains
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Protein
+428.3%
Contains
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Fats
+390%
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Other
+62.1%
Equal in Water - 92.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40%
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Monounsaturated Fat
+52.9%
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Polyunsaturated fat
+188.9%
Contains
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Saturated Fat
-40%
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Monounsaturated Fat
+52.9%
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Polyunsaturated fat
+188.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.5g | 0.15g |
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| Protein | 0.6g | 3.17g |
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| Fats | 0.1g | 0.49g |
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| Carbs | 4.1g | 2.85g |
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| Calories | 18kcal | 22kcal |
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| Fructose | 0.17g |
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| Sugar | 2.5g | 0.38g |
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| Fiber | 1.6g | 2.7g |
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| Calcium | 27mg | 108mg |
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| Iron | 0.4mg | 2.14mg |
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| Magnesium | 16mg | 22mg |
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| Phosphorus | 23mg | 73mg |
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| Potassium | 227mg | 196mg |
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| Sodium | 21mg | 33mg |
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| Zinc | 0.15mg | 0.77mg |
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| Copper | 0.115mg | 0.042mg |
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| Manganese | 0.038mg | 0.395mg |
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| Selenium | 0.7µg | 1µg |
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| Vitamin A | 0IU | 2622IU |
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| Vitamin A RAE | 0µg | 131µg |
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| Vitamin E | 0mg | 1.62mg |
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| Vitamin C | 22mg | 20.2mg |
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| Vitamin B1 | 0.02mg | 0.162mg |
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| Vitamin B2 | 0.02mg | 0.129mg |
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| Vitamin B3 | 0.2mg | 1.221mg |
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| Vitamin B5 | 0.138mg | 0.322mg |
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| Vitamin B6 | 0.046mg | 0.171mg |
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| Folate | 28µg | 83µg |
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| Vitamin K | 0.3µg | 224µg |
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| Tryptophan | 0.003mg | 0.043mg |
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| Threonine | 0.025mg | 0.106mg |
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| Isoleucine | 0.026mg | 0.104mg |
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| Leucine | 0.031mg | 0.17mg |
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| Lysine | 0.03mg | 0.198mg |
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| Methionine | 0.006mg | 0.048mg |
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| Phenylalanine | 0.02mg | 0.128mg |
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| Valine | 0.028mg | 0.153mg |
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| Histidine | 0.011mg | 0.066mg |
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| Saturated Fat | 0.03g | 0.05g |
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| Monounsaturated Fat | 0.017g | 0.026g |
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| Polyunsaturated fat | 0.045g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
86%
Minerals Daily Need Coverage Score
12%
27%
Comparison summary
Which food is richer in minerals?
Rapini is relatively richer in minerals
Which food is lower in Sugar?
Rapini is lower in Sugar (difference - 2.12g)
Which food is richer in vitamins?
Rapini is relatively richer in vitamins
Which food contains less Sodium?
Daikon contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Daikon is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Daikon is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)