Daikon vs. Chayote — In-Depth Nutrition Comparison
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How are daikon and chayote different?
- Daikon is higher in vitamin C; however, chayote is richer in folate, manganese, and zinc.
- Daily need coverage for folate for chayote is 16% higher.
- Daikon contains 3 times more vitamin C than chayote. While daikon contains 22mg of vitamin C, chayote contains only 7.7mg.
Radishes, oriental, raw and Chayote, fruit, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +58.8% |
| Contains more PotassiumPotassium | +81.6% |
| Contains more IronIron | +17.6% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains more SeleniumSelenium | +250% |
| Contains more ZincZinc | +393.3% |
| Contains less SodiumSodium | -90.5% |
| Contains more ManganeseManganese | +397.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +185.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +45% |
| Contains more Vitamin B3Vitamin B3 | +135% |
| Contains more Vitamin B5Vitamin B5 | +80.4% |
| Contains more Vitamin B6Vitamin B6 | +65.2% |
| Contains more Vitamin KVitamin K | +1266.7% |
| Contains more FolateFolate | +232.1% |
| Contains more CholineCholine | +26% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +93.3% |
| Contains more ProteinProtein | +36.7% |
| Contains more FatsFats | +30% |
~equal in
Carbs
~4.51g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70% |
| Contains more Poly. FatPolyunsaturated fat | +26.7% |
~equal in
Saturated fat
~0.028g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 28µg | 93µg | 16% |
| Vitamin C | 22mg | 7.7mg | 16% |
| Manganese | 0.038mg | 0.189mg | 7% |
| Zinc | 0.15mg | 0.74mg | 5% |
| Vitamin K | 0.3µg | 4.1µg | 3% |
| Potassium | 227mg | 125mg | 3% |
| Vitamin B6 | 0.046mg | 0.076mg | 2% |
| Vitamin B5 | 0.138mg | 0.249mg | 2% |
| Vitamin B3 | 0.2mg | 0.47mg | 2% |
| Vitamin B2 | 0.02mg | 0.029mg | 1% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Copper | 0.115mg | 0.123mg | 1% |
| Phosphorus | 23mg | 18mg | 1% |
| Iron | 0.4mg | 0.34mg | 1% |
| Calcium | 27mg | 17mg | 1% |
| Magnesium | 16mg | 12mg | 1% |
| Calories | 18kcal | 19kcal | 0% |
| Protein | 0.6g | 0.82g | 0% |
| Fats | 0.1g | 0.13g | 0% |
| Carbs | 4.1g | 4.51g | 0% |
| Net carbs | 2.5g | 2.81g | N/A |
| Sugar | 2.5g | 1.66g | N/A |
| Fiber | 1.6g | 1.7g | 0% |
| Vitamin B1 | 0.02mg | 0.025mg | 0% |
| Choline | 7.3mg | 9.2mg | 0% |
| Saturated fat | 0.03g | 0.028g | 0% |
| Monounsaturated fat | 0.017g | 0.01g | 0% |
| Polyunsaturated fat | 0.045g | 0.057g | 0% |
| Tryptophan | 0.003mg | 0.011mg | 0% |
| Threonine | 0.025mg | 0.04mg | 0% |
| Isoleucine | 0.026mg | 0.044mg | 0% |
| Leucine | 0.031mg | 0.077mg | 0% |
| Lysine | 0.03mg | 0.039mg | 0% |
| Methionine | 0.006mg | 0.001mg | 0% |
| Phenylalanine | 0.02mg | 0.047mg | 0% |
| Valine | 0.028mg | 0.063mg | 0% |
| Histidine | 0.011mg | 0.015mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
12%
13%
Comparison summary
Which food is richer in minerals?
Daikon is relatively richer in minerals
Which food is cheaper?
Daikon is cheaper (difference - $0.6)
Which food is lower in Sugar?
Chayote is lower in Sugar (difference - 0.84g)
Which food contains less Sodium?
Chayote contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Chayote is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Chayote is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Chayote is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)