Daikon vs. Chicken fingers — In-Depth Nutrition Comparison

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Differences between daikon and chicken fingers

Daikon is higher in vitamin C; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, vitamin B5, and vitamin E.
Chicken fingers' daily need coverage for vitamin B3 is 50% higher.
Daikon has 20 times more vitamin C than chicken fingers. While daikon has 22mg of vitamin C, chicken fingers have only 1.1mg.
Daikon has less sodium.
Daikon has a lower glycemic index (32) than chicken fingers (46).

The food types used in this comparison are Radishes, oriental, raw and Fast foods, chicken tenders.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Chicken fingers

Contains more CalciumCalcium	+58.8%
Contains more CopperCopper	+66.7%
Contains less SodiumSodium	-97.3%

Contains more MagnesiumMagnesium	+75%
Contains more PotassiumPotassium	+64.3%
Contains more IronIron	+82.5%
Contains more ZincZinc	+373.3%
Contains more PhosphorusPhosphorus	+1126.1%
Contains more ManganeseManganese	+500%
Contains more SeleniumSelenium	+2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Daikon

Chicken fingers

Contains more Vitamin CVitamin C	+1900%
Contains more FolateFolate	+47.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+450%
Contains more Vitamin B2Vitamin B2	+795%
Contains more Vitamin B3Vitamin B3	+4008.5%
Contains more Vitamin B5Vitamin B5	+801.4%
Contains more Vitamin B6Vitamin B6	+826.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2566.7%
Contains more CholineCholine	+498.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.2mg	8.217mg	50%
Polyunsaturated fat	0.045g	5.783g	38%
Phosphorus	23mg	282mg	37%
Protein	0.6g	19.22g	37%
Sodium	21mg	769mg	33%
Selenium	0.7µg	17.5µg	31%
Vitamin B6	0.046mg	0.426mg	29%
Vitamin C	22mg	1.1mg	23%
Vitamin B5	0.138mg	1.244mg	22%
Fats	0.1g	13.95g	21%
Vitamin E	0mg	3.17mg	21%
Cholesterol	0mg	48mg	16%
Calories	18kcal	271kcal	13%
Vitamin B2	0.02mg	0.179mg	12%
Monounsaturated fat	0.017g	4.83g	12%
Saturated fat	0.03g	2.493g	11%
Manganese	0.038mg	0.228mg	8%
Vitamin B1	0.02mg	0.11mg	8%
Choline	7.3mg	43.7mg	7%
Vitamin B12	0µg	0.16µg	7%
Starch		17.03g	7%
Vitamin K	0.3µg	8µg	6%
Zinc	0.15mg	0.71mg	5%
Copper	0.115mg	0.069mg	5%
Iron	0.4mg	0.73mg	4%
Potassium	227mg	373mg	4%
Carbs	4.1g	17.25g	4%
Magnesium	16mg	28mg	3%
Folate	28µg	19µg	2%
Fiber	1.6g	1.2g	2%
Vitamin D	0IU	7IU	1%
Calcium	27mg	17mg	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	2.5g	16.05g	N/A
Sugar	2.5g	0.4g	N/A
Vitamin A	0µg	3µg	0%
Trans fat	0g	0.052g	N/A
Tryptophan	0.003mg	0.222mg	0%
Threonine	0.025mg	0.803mg	0%
Isoleucine	0.026mg	0.845mg	0%
Leucine	0.031mg	1.553mg	0%
Lysine	0.03mg	1.616mg	0%
Methionine	0.006mg	0.518mg	0%
Phenylalanine	0.02mg	1.437mg	0%
Valine	0.028mg	0.908mg	0%
Histidine	0.011mg	0.655mg	0%
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.211g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		5.439g	N/A