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  6. Daikon vs. Chuck steak

Daikon vs. Chuck steak — In-Depth Nutrition Comparison

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Significant differences between daikon and chuck steak

  • Daikon is richer in vitamin C, while chuck steak is higher in vitamin B12, zinc, selenium, vitamin B3, iron, vitamin B6, and phosphorus.
  • Chuck steak covers your daily vitamin B12 needs 126% more than daikon.
  • Daikon is lower in saturated fat.
  • Daikon has a higher glycemic index (32) than chuck steak (0).

Specific food types used in this comparison are Radishes, oriental, raw and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Daikon vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +68.8%
Contains more CopperCopper +49.4%
Contains less SodiumSodium -70.4%
Contains more ManganeseManganese +216.7%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +512.5%
Contains more ZincZinc +5686.7%
Contains more PhosphorusPhosphorus +739.1%
Contains more SeleniumSelenium +3828.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +366.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +855%
Contains more Vitamin B3Vitamin B3 +2231.5%
Contains more Vitamin B5Vitamin B5 +444.9%
Contains more Vitamin B6Vitamin B6 +710.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +982.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Daikon
Daikon
3
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +71.4%
Contains more OtherOther +262.5%
Contains more ProteinProtein +4063.3%
Contains more FatsFats +19540%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +55529.4%
Contains more Poly. FatPolyunsaturated fat +1700%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Daikon Chuck steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Daikon Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.15mg 8.68mg 78%
Protein 0.6g 24.98g 49%
Selenium 0.7µg 27.5µg 49%
Saturated fat 0.03g 8.66g 39%
Fats 0.1g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.2mg 4.663mg 28%
Iron 0.4mg 2.45mg 26%
Vitamin B6 0.046mg 0.373mg 25%
Vitamin C 22mg 0mg 24%
Monounsaturated fat 0.017g 9.457g 24%
Phosphorus 23mg 193mg 24%
Choline 7.3mg 79mg 13%
Vitamin B2 0.02mg 0.191mg 13%
Calories 18kcal 277kcal 13%
Vitamin B5 0.138mg 0.752mg 12%
Fiber 1.6g 0g 6%
Folate 28µg 6µg 6%
Polyunsaturated fat 0.045g 0.81g 5%
Copper 0.115mg 0.077mg 4%
Vitamin B1 0.02mg 0.066mg 4%
Potassium 227mg 325mg 3%
Sodium 21mg 71mg 2%
Magnesium 16mg 22mg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 0.3µg 1.6µg 1%
Carbs 4.1g 0g 1%
Calcium 27mg 16mg 1%
Manganese 0.038mg 0.012mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.1mg 1%
Vitamin A 0µg 7µg 1%
Net carbs 2.5g 0g N/A
Sugar 2.5g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.003mg 0.281mg 0%
Threonine 0.025mg 1.099mg 0%
Isoleucine 0.026mg 1.062mg 0%
Leucine 0.031mg 2.009mg 0%
Lysine 0.03mg 2.184mg 0%
Methionine 0.006mg 0.709mg 0%
Phenylalanine 0.02mg 0.951mg 0%
Valine 0.028mg 1.129mg 0%
Histidine 0.011mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Daikon Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Daikon
55%
Chuck steak
Minerals Daily Need Coverage Score
12%
Daikon
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 8.63g)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.8)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.